Top 9 nuts and seeds to include in your keto diet

nuts and seeds

A keto diet is gaining rapid popularity for its ability to boost weight loss, increase energy levels and improve overall health. This diet challenges your body to burn fat instead of carbohydrates for fuel, resulting in an increased metabolic rate. Since this diet is more restrictive than traditional nutrition plans, it can seem difficult to find foods that fit into the parameters. These 9 nuts and seeds will help you add variety to your ketogenic diet without compromising your goals or your taste buds.


Pecans are one of the highest fat nuts, with 90% of their calories coming from fat. That’s why they’re considered more of fat quality food rather than a protein or carb source. Although pecans are high in fat, most of that is monounsaturated fatty acids, which are the “good” fats that help lower cholesterol and reduce inflammation.

Pecans come with several health benefits, such as having heart-healthy fats, tons of antioxidants, and potentially lowering cholesterol levels. You can get Dry Fruits Online from different portals.

Brazil Nuts

Brazil nuts are the largest edible seeds in the world. They are esteemed for their delicious flavor and high concentrations of selenium, zinc, copper, iron, magnesium, calcium, vitamin E, and B-complex vitamins. If you are looking for the best natural sources of keto-friendly, Brazil Nuts are the best.

Chia seeds

Chia seeds have been documented to be beneficial for a number of different health-related issues such as diabetes and constipation. Chia seeds are truly seeds of magical powers. They can be used as a weight-loss aid, as one of the best foods for energy and endurance, as brain food, and as a grain alternative.

Chia seeds are very popular with foodies because of their ability to absorb liquids around them which means they produce a gelatinous texture when combined with water, milk, or yogurt.

Macadamia nuts

Macadamia nuts are often called the queen of nuts, due to their delicate flavor and texture. Macadamia nuts are low in carbs, rich in healthy fats, an excellent source of protein, fiber, thiamine, folate, phosphorus, and copper. You can Buy Dry Fruits Online and avail benefits.

Flax seeds

Keto diet-friendly flax seeds are considered to be healthier because of their high anti-inflammatory fiber content. The benefits of eating flax seeds are pretty much the same whether you are on a low-carb diet or not because it is loaded with nutrition. Flax seeds are commonly used in baking and some other types of food preparation.


Walnuts can provide satiating fats and MCTs to support your ketosis journey. Walnuts are an excellent, tasty, nutritious addition to your diet. Walnuts are extremely healthy, being one of the best sources of unsaturated omega-3 fatty acids, but they are also among the more expensive nuts.

Hemp seeds

Hemp seeds are plant-based protein-rich seeds that are used in many ketogenic diets. This is because hemp seeds may decrease appetite, lower cholesterol levels and raise HDL levels (the good cholesterol). Hemp seeds are rich in vitamins, essential fatty acids, and amino acids.

They are high in polyunsaturated fats, magnesium, calcium, iron, zinc, potassium, chlorophyll, phytosterol and the list goes on.  Hemp seeds naturally contain more than 10% of high-quality protein and are considered one of the best and most digestible sources.


Hazelnuts contain a variety of beneficial vitamins and minerals and will contribute to your nutrient intake while on the ketogenic diet. Also, it’s the perfect ingredient for fancy desserts like mousses or Nutella bombs! It has low carb content so it’s perfect for ketogenic dieters!


Peanuts are a great snack for both ketogenic diets and protein requirements. Peanuts are versatile with great nutritional benefits, but they are one of the most common allergens causing people to be allergic to them. If you do not have any allergies to peanuts then they are a great keto-friendly nut for you to include in your diet.