5 Tips & Tricks for Increasing Your Fitness Client Base

People are always looking for new ways to improve their appearance and embark on a healthier…

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How you train for CrossFit training when you have back pain.

Cross-fit training is an aerobic workout (strength and conditioning) that is performed at high-intensity intervals. These…

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Steps to Practice Punching Without Hurting Your Elbow

Being a boxer you need to be focused on your punches because, at the end of…

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Which Type Of Dumbbell Is Best For Home?

Exercise is good for health. We all know that but most people are highly dependent on…

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What is better to lose weight on a treadmill or bike?

There are multiple workout machines available in the gym which can help you to sweat and…

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How Many Weight Plates Do I Need?

Weight-based training is the hottest topic right now. Men want to gain more muscle, and they…

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4 Workout Ideas for Cold Weather

The cold weather presents some challenges when exercising but also some opportunities. Whether you want to…

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Dieting

Here’s How Dieting (Not Exercising) Ensures You Lose Fat

Eating right to lose weight is the only way you can hope to lose fat. Exercising…

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Using Parkour to Meet Your Health and Fitness Goals

In many cases, parkour can be described as an “extreme” sport. But, everyone has their own…

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Weight loss: 6 simple workouts to lose your arm fat

1:  Get toned arms A sagging upper arm can make anyone feel uncomfortable, particularly in the…

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