How Exercise Can Help You Beat an Addiction

It is common knowledge that exercise is good for you, but finding the time and motivation to work out can be challenging. It is tough for those suffering from addiction though, as physical activity can often take a back end to get high. But what if daily exercise could give you a normal high similar to the chemical one that…

How to Make Sure You Stick to Your Exercise Routine

If you’re facing problems beginning an exercise routine plan or following through, you are not alone at all. Many people struggle getting out of the sedentary rut for regular exercise, despite our best intentions and motivation. We already know there are many important reasons to do exercise daily—from improving energy, to better sleep, mood,  and health to reducing anxiety, stress,…

How to Deal With Breathing Problems When Running

Many people suffer from breathing problems when exercising and sometimes they do not know where to go for the issue. Here are a few simple ways that can help you with your breathing difficulties when running. Through the mouth or nose Many beginner runners are not sure whether to breathe through their nose or through their mouth. The short answer…