Everything You Need to Know About Medical Nutrition Therapy for Weight Management

Food and nutrition have long been associated with good health and a healthy mind. The food and nutrition we have access to can impact our health and quality of life. When it comes to weight management, several dietary patterns are associated with weight loss. Unfortunately, unsupervised diets for weight management can lead to health problems. That’s where medical nutrition therapy…

8 Therapeutic Options For Combating Substance Abuse

The decision to get help with substance abuse can lead to a hard reset in your life. Making this work can take a lot of work, especially if your closest connections support your addictive behaviors. Changing your exposure can mean making a lot of other changes. 1. Support Your Physical Health with Exercise Part of your recovery may well include…

How Having Hobbies Can Help With Your Mental Health

The COVID-19 pandemic has taken a significant toll on people’s mental health. Fear of getting the virus has affected people internally. Government restrictions on getting together in large groups have made people feel anxious, depressed, and lonely. Research shows that having a hobby can lower anxiety levels, minimize stress, and prevent some mental health issues. Losing Interest in Things and…

Top 9 nuts and seeds to include in your keto diet

A keto diet is gaining rapid popularity for its ability to boost weight loss, increase energy levels and improve overall health. This diet challenges your body to burn fat instead of carbohydrates for fuel, resulting in an increased metabolic rate. Since this diet is more restrictive than traditional nutrition plans, it can seem difficult to find foods that fit into…

The Common Neurological Disorders In Adults

What Is A Neurological Disorder? According to the medical definition, neurological disorders affect the brain as well as the nerves throughout the body and the spinal cord. A range of symptoms can result from structural, biochemical, or electrical abnormalities in the brain, spinal cord, or other nerves. There are a wide variety of disorders caused by the nervous system, including…

How Your Diet Can Negatively Affect Your Dental Health

Taking care of your teeth goes beyond brushing and flossing each day. While these are important ways to maintain your dental health, choosing what you ingest is also important. Food, drinks, and even medications can majorly impact your overall oral health. Sugar Weakens Sugar isn’t great for anyone’s overall health. That’s why eating it in small portions infrequently is best….