How intermittent fasting program improves longevity?

Longevity is hindered by bad habits that kill more people than everything else combined. Intermittent fasting is a powerful tool to avoid many diseases. Your START Wellness app teaches and helps you to have a long and healthy life. In 2016, worldwide, 56.7 million people died. If we watch the news, it is likely to believe that the majority died…

Skin Care Products to De-Stress With After Work

Work-related stress. It’s probably one of the main reasons for not having an enjoyable weekend… and clear skin. The link between stress and skin has been well-established by various studies, but a lot of us still don’t know what to do about it. Countless beauty tips are becoming more popular, but we only need a few reliable ones after a…

10 Best Things To Do At Home If you have Painful Tooth

Toothache is pain around the tooth. It may be due to many reasons. Minor toothaches may arise due to temporary gum irritation, and you can treat it at home simply. But, in some severe cases, toothaches may be the alarm of serious dental issues that won’t get treated on their own and need dentist assistance. Toothache may arise due to…

Tips for Creating an Inspiring Meditation and Yoga Room

Yoga should be done in a sacred, serene setting that transfers us to a calm state of mind away from the tensions of daily life. A unique yoga environment sets the atmosphere for you to achieve your goals, whether you’re looking for stress reduction, a sweating exercise, a spiritual connection, or all of the above. A dedicated yoga room offers…

Tips to Boost Your Immune System

When it comes to being healthy and fighting off the COVID-19 virus, enhancing your immune system is of utmost importance. Following precautions like washing hands, maintaining social distancing, wearing masks is necessary, so is taking care of your immune system. Thus, let’s check out the different ways to improve the immune system of your body, which can help you maintain…

Role of Yoga in the Management of Intimacy

Erectile dysfunction occurs when a person cannot achieve or maintain an erection. Research suggests that practicing yoga daily or similarly frequently may help men enjoy improved sensual health. There may be many causes of dysfunction or impotence, from limited blood flow to medications a person is taking to psychological and emotional concerns. While some causes of ED may require medical…

Home Workouts for a Healthy Lifestyle

When you are stuck at home and difficult to find a gym nearby and all of above the lockdown that has locked us into our houses. It’s nowhere possible to sneak out anywhere. Sitting on your couches holding smartphones and eating all day have made our bellies look more giant than a 9-month preg-woman. It’s a good thing that by…

6 Hygiene Practices for a Healthy You

A person’s health is crucial for its overall wellbeing and an important component of this is good hygienic practices. Apart from being crucial for overall health, good hygienic practices keep you away from disease conditions and boost a person’s confidence. Although good hygiene tends to improve your appearance and can up your health game, however, most people find it difficult…