The pregnancy period is full of mixed emotions. On one side, you are happy to be a mother, and on the other side, your mind is surrounded by a plethora of health-related worries. Apart from this, mood swings are also very common in pregnancy. However, a healthy diet, work out and prenatal vitamins can make the conception period a breeze….
Food and nutrition have long been associated with good health and a healthy mind. The food and nutrition we have access to can impact our health and quality of life. When it comes to weight management, several dietary patterns are associated with weight loss. Unfortunately, unsupervised diets for weight management can lead to health problems. That’s where medical nutrition therapy…
The decision to get help with substance abuse can lead to a hard reset in your life. Making this work can take a lot of work, especially if your closest connections support your addictive behaviors. Changing your exposure can mean making a lot of other changes. 1. Support Your Physical Health with Exercise Part of your recovery may well include…
The COVID-19 pandemic has taken a significant toll on people’s mental health. Fear of getting the virus has affected people internally. Government restrictions on getting together in large groups have made people feel anxious, depressed, and lonely. Research shows that having a hobby can lower anxiety levels, minimize stress, and prevent some mental health issues. Losing Interest in Things and…
Are you facing the issue of hair loss and want an economical yet extremely effective treatment option, PRP is the way to go! Hair growth using PRP (platelet-rich plasma) is a non-surgical cosmetic dermatology treatment for hair loss. During your session, blood will be collected from your arm and processed in a centrifuge machine. First, your blood is spun fast…
A keto diet is gaining rapid popularity for its ability to boost weight loss, increase energy levels and improve overall health. This diet challenges your body to burn fat instead of carbohydrates for fuel, resulting in an increased metabolic rate. Since this diet is more restrictive than traditional nutrition plans, it can seem difficult to find foods that fit into…
What Is A Neurological Disorder? According to the medical definition, neurological disorders affect the brain as well as the nerves throughout the body and the spinal cord. A range of symptoms can result from structural, biochemical, or electrical abnormalities in the brain, spinal cord, or other nerves. There are a wide variety of disorders caused by the nervous system, including…
To some people, “yoga is that soft and easy body movement exercise meant for women.” And so they’d never associate it to something a man should even consider. But indeed, why would any man want to give up his series of tough “go-go-go, push-push-push, more-more-more” exercises for yoga? If one of your goals for going to the gym is to…
Young adulthood is the perfect balance of carefree childhood and responsible maturity. As a result, young adults are still in the process of adjusting to a more planned and steadier lifestyle. Fast food restaurants and junk food has become their go-to dinners because they are inexpensive and quick to prepare. Young folks also tend to sleep at the wee hours…
Taking care of your teeth goes beyond brushing and flossing each day. While these are important ways to maintain your dental health, choosing what you ingest is also important. Food, drinks, and even medications can majorly impact your overall oral health. Sugar Weakens Sugar isn’t great for anyone’s overall health. That’s why eating it in small portions infrequently is best….