Skin specialists know that your skin needs to be well-maintained and nurtured in order to look healthy and beautiful, but many people don’t realise how much of an impact good health and fitness can have on your skin. Getting regular exercise, avoiding unhealthy foods, and taking care of your stress levels can make all the difference when it comes to looking youthful and glowing. Let’s look at 5 easy ways you can improve your skin through health and fitness!
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5 Ways to Improve Your Skin Through Health and Fitness
Start with a Daily Skincare Routine
A good skincare routine is essential for maintaining healthy skin. A dermatologist or skin specialist can help you create a personalised skincare routine. Be sure to cleanse, exfoliate, and moisturise your skin every day. Use sunscreen when outdoors, and consider using a retinol-based product nightly to help improve the appearance of fine lines and wrinkles. Drink plenty of water and eat a healthy diet to support your skin from the inside out. Finally, get regular exercise to improve circulation and give your skin a natural glow.
A Healthy Diet is Key
Dermatologists and skin specialists have long known that a healthy diet is key to maintaining good skin health. Eating plenty of fruits, vegetables, and whole grains can help keep your skin looking its best. Foods that are high in antioxidants, like blueberries, can help protect your skin from damage caused by free radicals. Omega-3 fatty acids found in fish like salmon can also help improve your skin’s appearance. Studies show that omega-3’s can help reduce the inflammation associated with acne breakouts.
Omega-3’s can also help regulate skin cell growth, which helps prevent skin cancer, ageing and wrinkles. If you don’t eat fish often then consider taking an omega-3 supplement for skin treatment benefits!
Increase Water Intake
One of the best ways to improve your skin is by increasing your water intake. When you’re properly hydrated, your skin is better able to protect itself from damage and stay hydrated itself. Plus, water helps flush out toxins that can cause breakouts. Dermatologists recommend drinking eight glasses of water a day, but even just upping your intake by a few glasses can make a big difference in the health of your skin. For an extra boost, try adding lemon or cucumber slices to your water for extra nutrients.
Drink More Coffee: Yes, we’re going there! Caffeine has been shown to decrease the redness on the skin caused by rosacea or acne and fight off inflammation (which causes many types of acne). A moderate amount of caffeine also works as an antioxidant which will help keep your skin looking healthy and young.
Eat Anti-Inflammatory Foods
Eating anti-inflammatory foods is one of the best skin treatments out there. Not only will it help reduce blemishes, but it can also help reduce redness and inflammation. Plus, it’s good for your overall health! Here are some of the best anti-inflammatory foods to eat for clear skin: –
- Garlic: Garlic contains allicin which has been shown to have skin benefits such as preventing UV damage, reducing skin dryness and sunburns, decreasing wrinkles, healing burns and insect bites, treating acne and reducing skin infections.
- Olive Oil: Olive oil contains antioxidants that protect against damaging free radicals. Plus it moisturises dry skin without clogging pores. Use it in place of lotion when you’re too lazy to put lotion on (or when you’re travelling). But don’t overdo it or you’ll clog your pores! And avoid cooking with olive oil because heating olive oil destroys its nutrients.
- Nuts: Walnuts contain omega-3 fatty acids which help prevent inflammation.
Use the Right Sunscreen and Moisturiser
Wearing sunscreen is one of the most important things you can do for your skin, no matter what season it is. But finding the right sunscreen can be tricky. You need to find one that has an SPF of 30 or higher and is water-resistant. And don’t forget to reapply every two hours!
In addition to sunscreen, using a moisturiser daily will help keep your skin hydrated and looking its best. The moisturiser should have at least SPF 15, but preferably 20 or higher. Choose a cream over lotion because lotions tend to dry out skin quickly.
If you want to improve your skin, there are a few things you can do through health and fitness. First, make sure you’re staying hydrated by drinking plenty of water every day. You can also improve your skin by eating a healthy diet and getting regular exercise. Further, be sure to get enough sleep each night and protect your skin from the sun. Finally, consider using a natural skin treatment like apple cider vinegar or aloe vera gel. Following these tips can help improve your skin’s appearance and overall health.