Top 6 Healthy Seeds To Eat on A Daily basis

Healthy Seeds

Nowadays seeds are trending, more and more people are looking for good sources of vegetable seeds that they could eat every day, there are many health benefits to eating edible seeds that not many people are aware of.

Although we all know what seeds are and we’ve eaten them in various dishes over the years, we always seem to forget about them. The reason for this is probably because we don’t really know how good they really are for us and what foods contain seeds. However, if we were to listen to experts in the field of medicine, nutritionists, and gurus, they would tell you that seeds are great for your overall hair and skin health. They would even recommend adding them on a daily basis to your diet so you would consume enough healthy fatty acids for your body.

Flaxseeds

Flaxseeds are considered among the healthiest seeds you can add to your diet. From treating constipation, lowering cholesterol, boosting your immune system, and protecting against free radicals to improving digestion or preventing cancer; flaxseeds or linseeds packs a powerful punch in keeping you and your family in good health.

Flaxseeds are a wonderful source of Omega-3. It is a polyunsaturated fatty acid that prevents common diseases such as heart disease, high blood pressure, and diabetes. Omega-3 controls your appetite and aids in weight loss. You can buy flaxseed online from many portals.

Chia seeds

One of the most astounding superfoods in the world is without a doubt chia seeds. Some people may not be aware of them or have even heard of them, but if you had the chance to try them it would definitely change your mind. Omega-3 fatty acids are proven to reduce inflammation, help prevent cancer, lower blood pressure, balance hormones, and many more advantages.

Also Read :   6 Ways to Lower Blood Cholesterol Without Taking Pills

These seeds originated from Mexico and were a staple food among Aztecs. Chia seeds possess the perfect balance of Omega-3 and Omega-6 fatty acids that can help lower cholesterol. You can Buy Chia Seeds Online India.

Hemp seeds

Hemp seeds contain up to 25% protein and are an excellent source of Vitamin E and GLA, which is a fatty acid that has numerous benefits for healthy skin and hair. Hemp seeds are one of those edibles that, if you don’t know much about them, you probably won’t bother to try. That’d be a shame because they’re packed with more protein and essential fatty acid than many food sources, and each serving is also filled with minerals like zinc and magnesium.

Sabja Seeds

Sabja seeds are soaked and eaten as a food wholesome snack and had been used as a natural medicine for centuries. Many Indians consume this lotus seed all the time. Sabja seed has some amazing health benefits and it is also very beneficial for cardiovascular and blood sugar regulation for diabetics.

Sabja seeds are used in Ayurvedic medicine and known for their amazing health benefits since ancient times. It has been used in the treatments of common cold, fevers, and constipation and to remove excess body heat and cure summer ailments.

Muskmelon Seeds

The secret to longevity may lie in what you eat. And it isn’t just about the nutrients, but also about maintaining or building strong bones. Muskmelon seeds online in India are actually small, edible seeds of muskmelon fruits, which are grown on several types of muskmelons. Like other foods, muskmelon seed has high nutrient content that is good for you.

Also Read :   How The Quality Of A Bone Drill Impacts Performance

These seeds are an excellent source of proteins and vitamins. They help in dissolving body wastes and improve the digestive system’s health. It is also good for heart health and cures anemia, cough, ulcers, etc. Muskmelon seeds can be consumed uncooked or cooked also.