Lifestyle Changes that can Reduce the Risk of Dementia
According to research conducted by “Alzheimers.net,” the results have concluded that people can cut down the risk and effects of dementia.
The simple way to lighten the effects of dementia is by making positive changes to your lifestyle.
The internet is a neverending source of knowledge. The more you look for, the more you are going to find. Now, many sources on the internet suggest different techniques that can wear down the effects of dementia.
While we cannot say anything about those tips, we are confident that the ones we will offer you will make a lot of difference!
After all, these lifestyle changes come from some expert doctors, making us confident about how effective they can be!
So without further ado, let’s get going!
Table of Contents
1. Steer Clear of any injuries to the head
Getting an injury to the head is the quickest way to fall for dementia directly.
Knowing that head injury are crucial, make sure to avoid getting any. Ensure using a helmet when trying out physical sports such as playing cricket or riding a bike.
Also, make sure to wear seatbelts in the car and at work so you can counter any accidental falls!
2. Introduce yourself to some challenging activities
Challenging your brain to do wondrous things is one of the best ways to keep dementia at bay!
Moreover, it carries numerous benefits for you, both long-term and short-term. For example, you can challenge your brain to do various activities to stay more active.
You can try out various puzzles, paint, playing card games, or practicing chess!
3. Ensure to consume a balanced and a healthy diet
While you must consider consulting a doctor to plan a specific diet for you, here is our suggestion: Go green!
Ensure that you consume green and leafy vegetables considerably more as compared to other food options. Also, adhering to specific diet plans can help you reduce progressing speed of dementia a lot quicker.
Doing so is your perfect track to maintaining a connection between physical and mental health.
4. Make no compromises on sleep!
Doctors usually suggest that people are likely to be affected by dementia if they have sleep disorders or less sleep than recommended.
Not having enough sleep can make your body feel uneasy, hence increasing the risk of developing dementia.
Seeing that dementia can affect sleepless people more probably, it is imperative to get the necessary sleep!
As an additional incentive, you will find yourself more active and fresher when you take required amounts of sleep!
5. Ensure that your cardiovascular health always remains in peak condition
When you have dementia, you start having problems with thinking, remembering, and even communicating can become an issue in some cases.
Now, one of the biggest reasons why someone gets affected by dementia is terrible cardiovascular health.
When you keep your cardio health at peak, the blood pumps in the ideal state, the proper circulation of blood ensures that all the parts of the body gain adequate levels of blood.
Getting blood in an adequate amount can help your brain remember things efficiently, hence cutting down the chances of being affected by dementia.
6. Take part in formal education.
Formal education can help you unlock doors to many career paths and guide you in many aspects of life.
However, if you have dementia and are inclined to get rid of this disease, you must turn to education again!
As you start taking classes at a local or community college, the chances of being affected by dementia will simmer down even more.
So get your books ready, you have a class to attend!
7. Bid goodbye to smoking.
Smoking is not suitable for your health as it is. However, when dementia comes into play, smoking is even worse!
If you want to minimize the effects of dementia to a vast number, then you must put away your cigarettes.
Only compromising on smoking is going to ensure that you get rid of dementia. But, according to Alzheimers.net, quitting smoking can help substantially in cutting down the effects of dementia.
8. Take out time to do cardio workouts.
While Cardio exercises may not be as practical as strength workouts when it comes to gaining muscles, but they sure come in handy when you need to deal with dementia.
Take part in cardio exercises or activities that depend highly on cardio. For example, you can take up activities such as swimming, jogging, or running.
These activities raise the blood flow to your head, resulting in an increased heart rate.
However, you will want to make sure that you stick to your workout routine!
9. Stay active on social media accounts.
You may find it a little odd to believe, but trust us when we say that this method works.
Social media is indeed a great way to stay in contact with your loved ones and stay in on all the trends.
As you take part in your daily life with your friends or contribute to social activities, the effects of dementia will cut down to a considerable extent.
10. If you suffer from depression, deal with it.
According to the analysis concluded by BrightFocus, one in six people that gets dementia is usually going through depression.
While it’s not possible to directly connect depression to dementia, depression is indeed one of the most prominent symptoms of dementia.
Keeping that in mind, you must keep depression at bay. There are many different ways through which a person can cure depression.
You can use medicines as per the prescriptions of a doctor. Besides that, you can also indulge in activities and engage with people who bring joy to your life.
Your lifestyle choices and changes can have a massive effect on your health. In simpler words, we are trying to say that the way you choose to live your life dramatically impacts how your life pans out.
Here are some tips from the experts that will help you get rid of dementia to an enormous extent. While there is no proper treatment or cure for dementia, mentioned above are some of the tips you can follow to reduce dementia to a point where it’s almost non-existent.
Evie Harrison is a blogger by choice. She loves to discover the world around her. She likes to share her discoveries, experiences and express herself through her blogs