We’ve all had bad breath at some point in our lives. Whether from eating garlic bread or not brushing our teeth properly, bad breath is an embarrassing issue that can be hard to eliminate. While there are many temporary solutions to bad breath, like gum and mints, they don’t actually solve the problem. Oral Probiotics are a much more effective way to eliminate bad breath as they work to improve your oral health from the inside out.
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What are Probiotics?
Probiotics are live microorganisms, typically bacteria, that are beneficial to the host. They can be found naturally in fermented foods like yogurt and sauerkraut, or they can be taken as a supplement. Probiotics are often referred to as “good” or “friendly” bacteria because they help to keep the gut microbiota balanced. An imbalance in the gut microbiota has been linked to various health issues, including bad breath. Here are five ways that probiotic tablets can help get rid of bad breath.
1. Reduces Plaque and Tartar Buildup
Plaque and tartar are the two main culprits behind bad breath. Plaque is a sticky film of bacteria that forms on your teeth and gums, while tartar is a hardened form of plaque. Probiotics work to reduce plaque and tartar buildup by breaking down the sugars and starches that feed the harmful bacteria in your mouth.
2. Helps Prevent Gum Disease
Gum disease is another leading cause of bad breath. Probiotics can help to prevent gum disease by keeping the harmful bacteria in your mouth in check. Gum disease is caused by a buildup of plaque and tartar on your teeth and gums, which leads to inflammation and irritation. Probiotics help to reduce the amount of plaque and tartar in your mouth, which helps to keep your gums healthy.
3. Prevents Cavities
Cavities are also a common cause of bad breath. Cavities occur when the bacteria in your mouth form acids that eat away at your tooth enamel. Probiotics work to prevent cavities by reducing the amount of plaque and tartar in your mouth. Probiotics also help to neutralize the acids in your mouth, which helps to protect your tooth enamel.
4. Freshens Breath
Probiotics can also help to freshen your breath by breaking down the food particles that cause bad breath. Probiotics produce enzymes that break down the proteins in food, which helps to prevent bad breath.
5. Boosts Immunity
Probiotics also help to boost your immune system, which is important for keeping your mouth healthy. A strong immune system helps to fight off the harmful bacteria that can cause gum disease and cavities. Probiotics help keep your immune system strong by providing the good bacteria it needs to function properly.
What are the Side Effects of Probiotics?
Probiotics are generally safe and well-tolerated. The most common side effects are mild and include gas, bloating, and nausea. However, more serious side effects have been reported in rare cases. These include allergic reactions, infection, and sepsis (a potentially life-threatening condition caused by infection). It’s important to talk to your doctor before taking probiotics, especially if you have a medical condition or are pregnant or breastfeeding.
Who Should Take Probiotics?
Probiotics are generally safe for most people. However, there are some groups of people who should avoid taking them. These include:
- Infants under the age of one year
- People with a weakened immune system
- Pregnant or breastfeeding women
- People with chronic illnesses such as diabetes, cancer, or HIV/AIDS
- People who have undergone surgery
How Long do Oral Probiotics take to Work?
It can take several days or weeks for probiotics to start working. It’s important to be patient and consistent with your probiotic regimen. You may not see results immediately, but if you stick with it, you should start to see a difference in your oral health.
What is the Best Probiotic Supplement for Bad Breath?
There are many different types of probiotic supplements available on the market. When choosing a supplement, look for one that contains multiple strains of live bacteria. This will increase the chances that the probiotic will be effective against bad breath. It would be best if you also looked for a supplement that contains at least 10 billion CFUs (colony-forming units). Higher doses are generally more effective than lower doses.
Probiotics are a safe and effective way to improve your oral health. If you’re looking for a way to eliminate bad breath, try taking a probiotic supplement.