Researchers linked sitting longer with serious health issues. Humans usually like to sit because it uses less energy than moving or standing. Being inactive and sitting longer the whole day increases your risk of early death. A sedentary lifestyle leads to heart diseases, type 2 diabetes, chances of being overweight, and suffering from anxiety and depression. It is recommended to take a break from sitting every 30 minutes. Moving throughout the day helps you tone muscles, burn calories, save you from a number of preventable diseases and mental health issues.
Igneous for the heart:
Your job may require long sitting hours but it is not in your health favor. Sitting for too long on a daily basis can lower the body’s production of lipoprotein lipase by 90%. This causes very difficulty for our body to use fat. And when the fat is not being used it starts to pile up leading to obesity. Sitting for a longer time also opens up insulin resistance. These two diseases are risk factors for heart disease.
A study was conducted on people with sedentary jobs i.e. transit drivers, guards, and conductors. Though they have similar lifestyles their bodies show different results. People who sit more are likely to attract heart disease particularly.
It can shorten your life:
Regardless of how vigorous exercise you do, if you sit daily for longer stretches your life expectancy is lower. It doesn’t mean that you should miss the gym now. Researchers have found out that people whose daily sitting time is six or more hours have 30% greater chances of early death as compared to people who sit 3-4 hours daily.
Dementia is more likely to happen if you don’t move much in a day. A study of UCLA researchers came up with observations that if the human body sits for a longer time, thinning of the brain starts particularly to the brain areas that are linked critically with memory. Sitting also lowers the blood flow to our brain. People who sit longer in a day are more likely to have brain health issues in the future.
Usually we don’t find any relation between sitting and mental health but there is.
Mental health issues are found in teens who don’t move enough in a day. A study reveals that young people who have a sedentary lifestyle experience depression and anxiety. If you are cutting down on sleep then there are more chances of being anxious. Sitting and screen time is also related to each other. Sitting alone is mostly linked with loneliness, not interacting with friends and family, lacking these relations also leads to social anxieties.
Excessive sitting slows your metabolism. It decreases your body ability to regulate blood sugar and blood pressure. Your body fat also doesn’t get metabolized. You may experience weaker bones and muscles. Unnecessary sitting also leads to higher levels of cholesterol. Slow metabolism means low calories burn, hence more fat.
Not being active and sitting for a longer period of time can injure your leg and gluteal muscles. These muscles help you to move, walk and make you stabilize during these actions. Excessive sitting also leads to shortening the hip flexor muscles, which will in the long term cause problems of the hip joint. Studies reveal that longer sitting is also linked with compromised postures, making serious injuries of the backbone. For example, compression in the discs of the spine. If you have long working hours you must use an ergonomically designed chair. You can get bone supplements from Ahmed medico, an online medical store in Karachi. The store also has infrared messenger for back pain and stiff muscles.
If you are not acting up in a day, start from today. It is not difficult to start moving more in a day and enjoy good health. You can simply start by parking your car further away from the destination. Getting off the bus at a station earlier. Use a cycle or walk home. Use the stairs instead of an escalator.