Some Causes of Tremors and How to Live With Them

Tremors can be an unsettling experience, transforming simple tasks into complex challenges. This condition, characterized by involuntary and rhythmic shaking, can originate from various causes. It may be a symptom of a neurological disorder, a side effect of certain medications, or even a manifestation of extreme stress or anxiety. This blog post aims to shed light on some of the common causes of tremors and provide practical advice to those learning to live with this condition. Understanding the roots of this phenomenon and the ways to manage it can make a world of difference to those affected, offering a lifeline of hope and empowerment.

Parkinson’s Disease

Parkinson’s disease is a neurological disorder that affects the brain cells that produce dopamine. Dopamine is a neurotransmitter that regulates movement. The lack of dopamine in the brain can cause tremors, stiffness, and difficulty with movement. Parkinson’s disease is the most common cause of tremors, especially among the elderly. Treatment for Parkinson’s disease includes medication, physical therapy, and in severe cases, surgery.

Essential Tremors

Essential tremors are the second most common cause of tremors. They affect approximately 10 million people in the United States alone. Essential tremors usually affect the hands, but can also impact the head, voice, neck, and legs. Unlike Parkinson’s, essential tremors are not related to dopamine levels but are believed to be caused by abnormalities in the cerebellum, a part of the brain that controls movement. Treatment for essential tremors may include medication, deep brain stimulation, and physical therapy.

Anxiety and Stress

Anxiety and stress can cause temporary tremors, especially in the hands. These tremors are usually mild and go away once the person is calm. However, prolonged anxiety and stress can cause more persistent tremors that may require treatment. Treatments may include therapy, medication, and stress-reducing activities such as meditation, yoga, or exercise.


Some medications can cause tremors as a side effect. The most commonly known medications are drugs that are used to treat psychiatric disorders, such as antipsychotics and antidepressants. Additionally, medications that are used to treat hypertension, asthma, and certain heart conditions can also cause tremors. If you suspect that your medication is causing tremors, you should speak to your doctor about alternative options.

Caffeine or Alcohol Intake

Consuming large amounts of caffeine or alcohol can cause tremors in some people. Caffeine stimulates the nervous system, which can cause jitteriness and involuntary movements. Alcohol, on the other hand, can impair motor function and can cause shaking. Reducing caffeine and alcohol intake may help reduce tremors.

Living With Tremors

While each cause of tremors may require specific treatment, it’s important to acknowledge that tremors can persist for extended periods. Learning to adapt and live with them is often the best approach to reintegrating into everyday life. For individuals affected by tremors, mobility solutions such as the Pride Mobility Go-Go Sport 3-wheel scooter can offer a valuable means of maintaining independence. In addition to scooters, other mobility aids like rollators and power wheelchairs can be immensely helpful. Rollators, featuring sturdy frames and easy-to-grip handles, provide stability during walking, while power wheelchairs offer effortless mobility, reducing strain on the body and promoting independence. The choice of mobility aid ultimately depends on the severity of an individual’s tremors and how much they impact daily life.

In conclusion, dealing with tremors can pose a significant challenge in leading a normal life. However, understanding the underlying causes and seeking appropriate treatment can greatly help manage the condition. While Parkinson’s disease, essential tremors, anxiety, certain medications, and the intake of substances like caffeine and alcohol are common causes, each individual’s experience will differ. A crucial aspect of living with tremors is embracing adaptations that enable you to maintain your quality of life. This might include using mobility aids like scooters, rollators, or power wheelchairs, and practicing stress-reducing activities. Remember, it’s not about eradicating tremors entirely, but learning how to live with them and continuing to lead a fulfilling and independent life.