What is pregnancy acne?
Acne is a common skin problem for every woman. It can be hormonal, bacterial, or due to pregnancy. In this article, we are focusing on pregnancy acne. It does not happen to every woman, but it can come and go with oily, sensitive skin during pregnancy.
At the time of pregnancy, the hormonal level fluctuates. The oily skin becomes more sensitive; pores get more prominent, promotes sebum production.
Generally, the skin breakout appears in the 6th week of pregnancy due to hormonal surges. Progesterone hormone induces the sebum glands to produce more oil and sebum. This sebum mixes with skin bacteria and clogs pores.
Clog pores lead to acne breakouts.
How do you treat pregnancy acne?
Following a healthy lifestyle is the best option to prevent pregnancy acne. You can try home remedies to reduce oil secretion from the sebaceous gland. First, you have to take care of your skin; wash your face regularly with good quality face wash.
A pregnant woman should follow some basic approaches to prevent pregnancy acne.
- Use a mild face cleanser, use an anti-bacterial cleanser to get rid of bacterial acne breakouts. Prevent inflammation and flare-ups by washing your face with good quality skincare products.
Wipeout all oils and impurities with a mild cleanser twice a day in the early morning and night-time. Make sure you wash your face thoroughly, especially where the pores have the possibilities to clog; it is often near the hairline and jaw.
- Don’t over wash your face. The skin will become highly sensitive and rough. Over-washing eliminates the natural oil of the skin. This causes sebaceous glands to go into overdrive, make your skin sensitive and prone to breakouts.
- try to avoid scrubbing and squeezing. Do not use harsh scrub on your face. It would be best if you were not aggressive and tempted to hurt your acne. It makes your acne more severe and leaves acne scars forever. This is the wrong tactic, and it will harm your skin and spread acne all over your face.
- use an oil-free moisturizer to moisturize your face. You may feel it is counterproductive. But it is really effective. Your oily skin also needs proper hydration and moisturization. Moisturizer minimizes skin irritation. You can use oil-free aloe vera moisturizer or gel moisturizer. Sometimes over-washing your face leads to drying out your skin and makes it more prone to breakouts.
- Keep your skin clean. Wash your water with simple water twice a day, shampoo your hair on a regular basis if you have oily skin. It would be best if you prevented dandruff through dandruff control shampoo.
Make sure your pillowcases, hats, and towels are clean. Wash them regularly. Maintain overall health hygiene.
- Select oil-free skincare products, minimize the use of makeup products. Also, use oil-free hair care products. Include non-comedogenic, non-acnegenic products in your skincare routine.
- Use sunscreen. When you get out of your house, use high-quality sunscreen because Too much sun exposure can harm your skin, UV rays of the sun makes your skin sensitive, oily, and acne-prone. It can also promote early signs of aging like wrinkles, sunburn, pigmentation, red flared rashes. Use sunscreen with SPF ++. Use the gel-based quick-absorbing formula to get a fresh, oil-free look. Apart from sunscreen, wear a hat and sunglasses for extra protection.
- Reduce the stress level. Stress and acne during pregnancy lead to sensitive skin. So try to be happy always. Think about your upcoming baby. Try to concentrate on creative work. Eat healthily, avoid junk food with oil. Try to choose mentally relaxing Asanas to keep your mind calm and relaxed. Listen to some good music and enjoy your pregnancy with less worry.
- Include vitamin A in your diet. Vitamin A is very good for your skin. You get vitamin A from fish, milk, carrots, red and yellow bell papers, and eggs. But before taking vitamin A supplements, talk to your doctor because excess amounts of vitamin A can harm your growing baby.
- Take wholesome food, cut sugar from your diet, and refined flour. Add more fiber to your diet. It will clear your bowel movement. Better detoxification promotes healthy skin. If you have constipation and irregular bowel movements, then it can cause skin problems. You should immediately talk to your doctor. Indigestion severely damages your skin during pregnancy. Choose whole-grain food, vegetables, fruits, fish, and nuts. Doctors often recommend dark chocolate to a pregnant woman. It is a skin-friendly food, but you should take it in a limited amount as chocolate contains caffeine.
- Drink plenty of water to stay hydrated. Water cleanses and detoxifies your body. Proper detoxification makes your skin healthy and glamourous.
Try to maintain these regularly to prevent acne during pregnancy. But if you face intense skin problems, consult with the best dermatologist in UAE for grassroots level diagnosis.