2020 has been a crazy roller coaster ride, and 2021 also followed the footsteps of 2020. There is no denying that it took a lethal virus to change the world as we know it. COVID-19 has brought everything to a standstill, and people are living in a time of great uncertainty. As the lockdown has become the new normal, we thought it is crucial to touch upon the effects that the pandemic had on menstruation.
The stress is real!
If you find your periods were affected during the pandemic, then you aren’t alone. Being in a pandemic for a prolonged duration can wreak havoc on your body. The pandemic might have shattered the diurnal rhythm of your body, your sleep cycle might be interrupted, and the stress level can reach unreal levels. Amidst the pandemic, you can surely order a menstrual cup online, but it is crucial to reduce your screen time and take proper rest to reduce stress and decrease cortisol levels in your body.
Cortisol is the stress hormone secreted by your adrenal glands, located on the top of your kidneys. This hormone is responsible for regulating sleep cycles, releasing glucose levels, and regulating the blood pressure of your body. Scientific evidence states that excess cortisol can cause a significant change in your menstrual cycle. Especially when you are exposed to high levels of cortisol for a long time (during the lockdown), then your menstrual issues can get triggered.
How menstruating feels during the lockdown
Every woman has a different body type, and so are the menstrual issues that affect each individual. Some women report having heavier periods, while others have delayed periods. Whatever it might be, it is always best to be prepared by purchasing a menstrual cup online because periods can become quite irregular during the pandemic. Menstruators are also noticing more spotting as well as severe cramps. Several women are claiming that their cycles have changed drastically, which is further causing the concerns of PCOS/PCOD, pregnancy as well as other health issues.
At this point during the pandemic, there is not much that you can do in terms of the virus or health issues. But, you can always bring some semblance of balance to your life by improving your menstrual health. Try to be in your comfort zone most of the time, eat a balanced meal, do daily workouts like Yoga, dance, etc.
The bottom line
Before your periods start, ensure to order menstrual cups because they are more convenient, comfortable, and eco-friendly than sanitary pads and tampons. You can easily order menstrual cup online and they are reusable as well, so you don’t have to get them again and again. Also, commit to healthy habits like sleeping early and be consistent. Stress is at the epicenter of the virus, so stay closer to positivity and things that bring you happiness. Last, but not least, always rush to your doctor or consult someone once you find something unusual or disturbing because prevention is better than cure.