One thing everyone is afraid of is growing older. The aching bones and the wrinkly skin will affect your self-esteem. One minute you are going up a flight of stairs in a single breath, and the next getting up from your chair leaves you breathless. Your skin does not feel as great as it used to, either. If you are in this situation, worry not. Here are a few pointers on how you can look and feel younger than you are.
1. Exercise
If you have not started working out, now is the time to start. Staying active helps with toning your body and ensures that your bones do not become brittle. As you age, your metabolism slows down gradually. For these reasons, you need to ensure that you keep strength training so that you do not end up with weight gain and obesity.
2. Create a Skincare Routine
As you age, your skin is more likely to get wrinkles. Your skin also gets sensitive and will react poorly to any new changes. To ensure this does not happen, you need to be intentional about following your skincare routine. Ensure you use a face mask each day to plump up your skin, and always wear sunscreen when you are out in the sun.
There are a couple of hydrating serums on the market as well, and they can also help when it comes to ensuring your skin stays looking young. Ensure you do your face skincare and pay attention to your whole body so all your skin looks and feels amazing.
3. Load up on Antioxidants
Antioxidants can be found in fruits and some skincare serums as well. When you eat fruits rich in antioxidants, you reduce the chances of suffering from inflammatory diseases. Using antioxidant supplements will ensure your body absorbs as much of it as possible. If you are unsure what to take, then you can talk to your doctor about it; they will point you in the right direction.
4. Eat Healthily
There was a time when you would eat anything you wanted and not have any issues. Those days are long gone by now. Whatever you eat will greatly affect how you feel and look. Cut down on the fatty, fried foods and pick up on more green plates. Ensure you take in more vitamins, fibers, and whole foods. It might take some adjusting, but you will feel better inside and out. It helps reduce the risk of heart diseases and other lifestyle diseases like diabetes and obesity.
5. Take Your Supplements
The older you grow, the weaker your immunity gets. You must look after yourself and your health. While eating healthy will help, you need to get additional supplements to keep your immunity at an all-time high. To help with this, get yourself some supplements. Your doctor can recommend which ones will work best for you. Supplements will ensure your body gets enough nutrients that you might not be getting from your meals. That way, you can fight off infections better.
6. Form Meaningful Friendships
The thing about growing old is you lose touch with so many people. Everyone has something they are doing, and it will be days or even months before you meet up. While it might seem okay at first, it can get very lonely in the long run. You need to find a way to connect with your friendships in old age and be very intentional. Take the time to check up on your friends and make plans with them. It ensures you have a support system for those days when you need help to get through tough times.
8. Find Ways to Destress
Stress and old age are sure ways to lead you to an early grave. If you notice that you have stress or are getting dark thoughts, find a way to snap out. You can talk to a therapist or find an activity that takes your mind off everything. A healthy mind will translate to a healthy body that you need.
9. Hydrate
Ensure you take enough water. Drinking enough water ensures all the toxins are flushed out of your system. You get to look good and feel good at the same time. Take enough water daily and reduce caffeine and alcohol. They end up dehydrating your more. You can also eat fruits with a high water content, which helps keep you hydrated.
Closing Remarks
Aging doesn’t have to be something you are dreading. With a little work put into it, you can age gracefully. The pointers above have been tried and tested and will ensure that you stay looking and feeling young for as long as possible.
