How to Alleviate Skin Conditions Naturally

If you suffer from a skin condition like eczema or extremely dry skin, you have probably been prescribed skin cream and other treatment options by your doctor. Unfortunately, many of these skin treatments do not work and can even make your skin condition worse. Thankfully, there are ways that you can treat your skin conditions naturally.

Supplements

There are many supplements out there that are beneficial for your skin. You might not think taking an oral supplement would help correct problems like dry skin, but the truth is that they will. Taking a vitamin E supplement will help to put the moisture back into your skin. NMN supplements will also help to benefit your skin. You will just need to make sure that you find the best NMN supplement for you. Doing your research into your skin condition can help you to pick out the best supplements.

Homemade Creams and Lotions

You can create your own creams and lotions that can help you with your skin problems. One of the best skin treatments out there is shea butter. You can get shea butter and whip it with a mixer to create a lotion. You can even put in essential oils to give the lotion a great smell. Applying a thick layer of shea butter to your skin can help put moisture back into it and help to alleviate your symptoms. You can also use products like meadowfoam oil, coconut oil, grapeseed oil, and more to create unique lotions that can help your skin. Do your research on what can help your skin condition.

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Essential Oils

There are many essential oils that can help skin conditions. Lavender essential oil can help to alleviate dry skin and can help calm eczema symptoms like redness and itching. It is important to never put lavender essential oil or any essential oil on your skin undiluted. Mix the essential oil with another oil like coconut oil or shea butter before applying it to your skin.

Oatmeal Baths

A great way to help alleviate skin conditions naturally is to take oatmeal baths. Colloidal oatmeal can help calm the skin and help you to remain itch-free. You can find colloidal oatmeal in your local store. If you cannot find it, get regular oatmeal, and grind it down with your blender. Put at least a cup in the bath and soak for at least thirty minutes for maximum benefits.

Omega 3s and Antioxidants

Another thing that you can do to help with dry skin is to consume foods that are high in omega 3s and antioxidants. Salmon is the perfect food to eat to ensure that you are getting plenty of omega-three fatty acids. If you do not like fish, you can always opt to get an omega-three supplement. You can find these at your local pharmacy. You should also be eating foods that are high in antioxidants. These include:

  • Tomatoes
  • Carrots
  • Blueberries
  • Beans
  • Peas
  • Lentils

Changing Your Shower Temperature

Sometimes, your skin conditions can be treated by something as simple as turning the hot water down when you take a shower or bath. Hot showers can scald the skin and cause damage. Ensure that your shower is warm but not so hot that it burns when it touches your skin.

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Choosing Soaps

When it comes to choosing what you wash with and having a skin condition, you will need to take your time and find a soap that works well with your body. Some soaps can dry your skin out further. Look for a hypoallergenic soap that has lots of moisturizer in it. If you try soap and it makes you feel dry, make sure that you find another soap to try.

Purchase a Humidifier

A humidifier can help to put moisture back into your home, which will help your skin not to be so dry. You should have the humidifier set around 60 percent in order to have the best effects.

Avoiding Irritants and Allergens

When it comes to taking care of your skin problems, you will want to ensure that you never make it worse. You will want to avoid things like chemically treated water, laundry detergent that you are allergic to, and anything that causes you to itch.

Taking care of your skin is important and if you suffer from a skin condition, consider treating it naturally for the most benefits.