Home Workouts for a Healthy Lifestyle
When you are stuck at home and difficult to find a gym nearby and all of above the lockdown that has locked us into our houses. It’s nowhere possible to sneak out anywhere. Sitting on your couches holding smartphones and eating all day have made our bellies look more giant than a 9-month preg-woman.
It’s a good thing that by now you are looking into home workouts that will not only make you smart but will also help you fight your anxiety, depression, body aches, laziness and you will feel more active than before participating in other’s interest and doing it not out of habit but you will enjoy doing it too. Your body will find a new activity and your mind will set free for the space you were longing for.
Here are easy home workouts for your healthy lifestyle.
Squats are the foundational movement in exercise.
Wide your legs for about the length of your arm. Hold your arms at your chest. Lift your heels off the ground and shift your weight onto your toes. Allow your chest to fall forward, stopping yourself with the knees at a 90 degree, curve your body and spine while creating a hunchback and allow your knees to cave in. Stand back while pushing against your feet and repeat.
Also Read: How Exercise Can Help You Beat an Addiction
Place your hands directly under your shoulder on the ground like you are getting ready for push ups. Squeeze glutes into the floor to stabilize your body. Neutralize your neck and spine by setting your sight on to the spot about a foot beyond your hands so you don’t lose focus. Set your head in line with your back. Stay in this position for a minimum of 20 seconds when you start as a beginner. And you can also stay in a plank as long as you are comfortable.
Get down on the floor in the plank position. Lower your body until your chest almost touches the ground. Now push yourself back up with the help of your toes and arms. This exercise will build your upper body strength. They will work on the triceps, pectoral muscles, and shoulders. These are the fastest and effective exercises for building arm and leg muscles.
Stand on your legs with your arms on the sides. Bend your knees slightly and jump in the air. As you jump, spread your legs and arms to your shoulder width. Get back to your starting position and jump again. It balances your heart rate, increases blood circulation, and maintains the blood pressure in all your body. Helps with bad cholesterol and prevent heart strokes.
Stand up tall in your place. Set your one foot one step forward to reach your leg at a 90-degree angle. Set your hands on to the waist. Bend to make a 90-degree angle with your stepped forward leg while the other leg will also form a 90 degree bending down. Lift your front lunging leg to start with your starting position again. It improves your abdominals, back muscles, calves and your body will get aligned.
If you are a beginner, find a small height chair, a bench or a small height seat so when you put your foot onto it will form a 90-degree angle. Start with your right foot. Place it onto the small heightened seat pushing against your right heel as you step on. Bring your left foot onto the bench to meet your right foot. Step down onto your starting point with your right foot and then bring your left foot back down. Repeat the steps until you lose comfort. At the start 8 to 10 step-ups are good for the day.
In a Nutshell
Everyone needs to stay healthy and we should exercise daily for that, but not everyone can run or go to gym on daily basis. That’s where the easy and simple home workouts come in play. You can exercise at home whenever you’re free or whenever you feel like doing it and stay healthy. And besides doing the exercise you also need to eat healthy to maintain your fitness.While many peoples practice a healthy lifestyle by going to gym every day, some people prefer to bring the gym in their home. They buy the exercise machines they want of their choice. Of course some of them are expensive and not everyone can buy them, but don’t worry about that because you can buy them for cheap by using discount codes and can have your own gym at home.
Stay Healthy Stay Awesome.