Health Benefits Of Consuming Vitamin-Rich Food


“You are what you eat” is the one phrase that every healthy person swears by and it’s needless to say that food does way more than filling the tummy. That’s because food gives nutrients to the body that helps people thrive. In addition, what you eat can directly influence how you feel and what you will feel for the years to come. That being said, consuming vitamins is important because it’s loaded with the health benefits that you will enjoy for the rest of your life. So, are you ready to find out more details?

Greek Yogurt

Oh, that creamy and smooth goodness! Who knew Greek yogurt would be rich in vitamins along with potassium, calcium, protein, and probiotics? The combination of these nutrients and vitamin helps with digestion, build strong bone structure, and improve the immune system. What we love about Greek yogurt is that it can be topped on nachos, soups, and chili. Even more, you can use Greek yogurt in dips, smoothies, and salad dressings. Also, if you have a sweet tooth, just add some jam and top it with seeds and nuts to have a healthy dessert.


Ranging from black turtle and calypso to scarlet, this food category has multiple names and there are known for their rich nutrients. Beans are crammed with fiber, have low-fat proteins, along with phytonutrients and nutrients. The combination of these nutrients and vitamin promises prevention of cancers, diabetes, and cardiovascular issues, and help repair and build the muscles. The beans can be added to the daily diet by adding them to chili, stews, and soups. Not to forget, they taste amazing in burritos and salads.


Peanuts have vitamins and proteins that are needed for repairing the muscles. In addition to the vitamins, there are polyunsaturated and monosaturated fats that help improve heart health. The combination of these peanuts results in the prevention of type-2 diabetes and cardiovascular diseases. However, it’s suggested to eat peanuts with red skin because it delivers the antioxidants that are available in chocolate and wine.

Sweet Potatoes

Sweet potatoes are the most nutritious vegetables out there and if you keep the skin on, it is loaded with vitamin A and potassium that help improve heart health. These sweet potatoes are free of cholesterol and you will fall in love with the sugary and rich flavor without adding too many calories. What’s best is that you can even cook sweet potatoes in the oven or roast them with seasonings and oil. Also, they make a perfect addition to casseroles, lasagnas, and stews.


For those who don’t know, kefir is known to be a fermented drink that’s made with sheep, cow, or goat milk but some people also prepare it with soy milk, coconut, and rice. The majority of people know kefir as carbonated yogurt which is rich in Vitamin B12, along with calcium, proteins, riboflavin, and magnesium. Moreover, there are probiotics that help with Crohn’s disease and improve digestion and you can even prevent urinary and vaginal issues. Truth be told, it makes a filling snack and can be enjoyed with baked goods, bread, and smoothies.


Sure, these mushrooms can add flavor to the stir-fries but the low-calorie count makes it an optimal choice for healthy eaters. In addition, it’s a perfect source of vitamin D which can help normalize the heart rhythm and streamline red blood cell production and nerve function. All in all, mushrooms taste amazing with meats, salads, and sandwiches. So, you can finally ditch the medicine boxes for life by consuming the vitamin-rich food; which one are you going to consume?


Who doesn’t love berries and especially when we are talking about strawberries? These strawberries are rich in vitamin C while offering fresh and sweet juice. The abundance of vitamin C helps with digestion and keeps the gums and teeth in optimum condition. Not to forget, it’s a combination that helps prevent prostate cancer and breast cancer. You can eat strawberries as they are and can be drizzled on fruit salsa and summer salads.