We have all been there. There is no nothing quite as tiring as a long and stressful week. Regardless of whether that stress came from the workplace or from family issues, you owe it to yourself to find ways to pamper yourself to recover from those hard days. Here are seven great ways that you can unwind after a stressful week.
1. Make it a Happy Hour
Now that Friday afternoon is here, what better way to blow off some steam than enjoying a happy hour with your work colleagues or friends? The act of leaving the office and heading to a place associated with fun will instantly transform your frame of mind. A happy hour spent laughing and enjoying some great food and drink will serve as the line of demarcation separating your stressful week and the weekend ahead.
2. Relax in Your Softub
If the last thing that you want to do is to hang out with other people, you would be wise to head home to unwind. The key to making this happen is to create a natural haven of relaxation in the comfort of your own home. A softub is a great addition to any private residence. The portability and affordability make this product an ideal alternative to a traditional hot tub while providing the same relaxation benefits.
3. Work Up a Sweat
The feel-good hormones released during a good sweat session will melt all of your stress away. This makes exercise the perfect anecdote to a stressful week. It does not matter what type of exercise you choose to engage in to rid yourself of the stress. Choose an activity that you enjoy and you will likely get more out of it. Even if you choose to go for a long walk around the neighborhood, you will find that your mind is clearer when you finish.
4. Connect with Mother Nature
There is something calming about being outside and immersing yourself in the beauty of the great outdoors. If you are lucky enough to live near a lake or the ocean, the sound of water lapping up onto the shore is a peaceful way to ease the stress of the week and look forward to the weekend. Other good ideas include a hike through the woods or a picnic in the park. As long as you are breathing in fresh air and listening to the sounds of nature, you will feel the relief sweep over your body.
Many people have found great success in meditating as a means to clear the mind and relieve stress and anxiety. All that you need is a quiet space to close your eyes, relax, and intentionally focus on your breathing. Be sure to focus on the deep breaths going in and out of your body. Do not worry if other issues crawl back into your mind. As part of the meditation process, you are going to want to be intentional about disconnecting from all of your electronic devices. This step alone will help you to decompress as you leave that connected world behind you.
6. Curl Up with a Book
Getting lost in a book is a great escape from the troubles of everyday life. Find yourself a book that interests you and give yourself permission to dive in. You can pamper yourself further by curling up with a glass of wine or a hot mug of comforting tea. Choosing a page-turner will leave you feeling so engrossed in the story that you momentarily forget what was bringing you stress over the last few days. This is the perfect way to escape your reality.
7. Spend Time With Loved Ones
Spending time with loved ones may be the elixir that you need to unwind. Snuggling up with your partner or your kids, hanging out with friends, or doing anything that brings you joy are all surefire ways to alleviate the stress in your life. This special time will remind you what really matters in life by putting the stress of your week into perspective.
These seven tips are all excellent ways to unwind from the stress of the week and put it all behind you. A combination of these strategies will yield even greater results.