As a society, we’re placing wellness front and centre of everything we do. Younger people in particular are following healthier diets, spending more time working out and generally leading better lifestyles all around. But the key to wellness lies in small, everyday habits that make a big difference. What better way to bring a touch of wellness into your life than by bringing it into your home? We’ve compiled a list of wellness-focused home improvement changes that you can implement today!
Create a Tech-free Home
A great place to start is by reducing the number of screens in your home. While technology brings many benefits to our lives, studies suggest that excessive screen time can negatively impact our mental health. If you’re interested in wellness and mindfulness, resist the temptation to surround your home with screens, hands-free devices, and games consoles. You should find that your home naturally promotes conversation, especially if dining areas are free from technology.
Design a Spa-Like Bathroom Retreat
One of the best interior design trends in the last few years has seen homeowners design spa-like bathrooms. While this creates an aesthetically pleasing bathroom, it also creates one that lends itself to health and wellness.
Spa-like attributes include units with hidden storage to ensure surfaces are kept clutter free. A neutral colour palette with a pop of greenery also lends itself well to a natural aesthetic, while having an array of skincare products on display can help create a luxury hotel feel.
Turn Unused Room Into a Yoga Studio
Do you have a spare bedroom that hardly ever gets used? Or an old, damp conservatory that could be revived with a conservatory conversion? If so, you’ve got the ideal space for a home yoga studio. Having a dedicated space for yoga, meditation, or something similar will make it far easier to start your day with a touch of mindfulness.
In terms of decor ideas, keep things minimal. You want this space to be distraction-free, allowing you to focus on the task at hand.
Convert a Garage Into a Home Gym
If yoga doesn’t get your heart pumping enough, you could take your home improvement efforts to the next level by converting a garage into a home gym. Health and fitness has become a big part of our lives, but we’re all guilty of skipping the odd gym session from time to time.
If that sounds like you, bring the gym to your own home by converting a garage space into a home gym.
Boost Sleep Quality
Finally, don’t overestimate the importance of sleep and your wellness journey. A quality sleep cycle should form the basis of your newfound wellness, and without enough quality sleep, you may find it hard to implement your new habits.
Fortunately, you can adjust the internal decor of your home to enhance the quality of your sleep. Start by ensuring your bedroom is a welcoming, cozy space, and one that promotes relaxation. A simple trick is to keep your bedroom tidy; a clean space lends itself well to a clean mind. You may also want to play around with the colour palette and layout of your room to find something that helps you feel relaxed in the evening.
If needed, invest in decor that will aid your sleep. This could be blackout curtains, weighted blankets or even soundproofing your bedroom. Remember, these aren’t purchases; they are investments. And there’s no better investment you can make than in yourself.
