How to Make Your Skin Glow With Health and Vibrancy

Beautiful, glowing skin is a blessing no matter what time of year, but it can be hard to attain as the weather gets colder and drier. But there are still ways to make your skin radiant and healthy. Here are a few of them.

Drink Lots of Water

Water is the perfect cleanser for the skin whether it is cool or hot. Cool water tightens your pores, tones the skin, and promotes circulation. Hot water opens and cleanses your pores. Drinking at least two quarts of water a day supports the function of your kidneys, which is to wash toxins out of your body that can dull your skin and cause breakouts. Water is the ultimate cleanser and is also known as a universal solvent. This means you need to drink plenty of it to keep your skin looking good at all times. Drinking lots of water will keep your skin looking clean and clear.

Protect Your Skin From the Sun

This goes for people with dark skin as well as people with fair skin. If you’re going to be out in the sun a lot, you need to wear some kind of sunscreen. By the way, it doesn’t matter if it’s cold or cloudy out because some of the sun’s ultraviolet radiation passes through cloud cover and even a little sunlight can reflect off of the water. A tan is a sign that your skin has been damaged and not a sign of healthy skin.

Skin Rejuvenation Treatments

Humans have been practicing ways to rejuvenate their skin for millennia. In modern times, people refresh skin that’s grown dull, dry, and wrinkled through such treatments as chemical peels, intense pulsed light, and laser therapies. Some companies, like Masri Clinic, know that they also use dermabrasion and dermaplaning, dermal fillers, Botox, and microdermabrasion. These treatments are best administered by a dermatologist or a licensed cosmetologist.

Eat the Right Foods

We all know that there are foods that are just not good for us, even though we do indulge from time to time. They tend to be chock full of unhealthy fats, sugar and salt and are not only bad for your blood sugar, your weight and your cholesterol levels but are bad for your skin. Foods that have been shown to support your skin’s radiance and health include avocados, fatty, cold-water fish such as salmon, green leafy vegetables, nuts, flaxseed, and blueberries. These foods are rich in antioxidants, fiber, and omega fatty acids. They also contain a variety of vitamins such as vitamin D, E, and A and minerals such as selenium, magnesium, and calcium. All of these are good for your skin.

Take Supplements

If you are really looking to get your skin up to the standard that you desire, be sure to look into supplements that can aid your skin and keep it healthy. Vitamin E oil is good for the skin, as is lavender essential oil. You should also use a lotion that has hemp seed oil in it. This is known as a great supplement for skin, as it keeps it supple, youthful, and healthy. You can also look into other supplements that you can use to increase your skin health. There is always time for this sort of thing.

Your skin is the biggest organ of your body, and protects you from toxins, pathogens, and the harmful rays of the sun. Ideally, it is glowing and healthy and this comes more easily for some people than others. Some people indeed have good genes when it comes to their skin, but most of us can achieve beautiful skin with what’s really minimal effort.