How To Lose Stubborn Weight And Keep It Off For Good

Weight loss

Weight loss for many of us can feel like a never-ending journey, especially when we struggle to find the one routine that works. Losing weight of course should only be done if recommended by a doctor and in the healthiest way possible. Losing a couple of pounds can often give us the confidence we need to hit the beaches looking best, or perhaps your excess weight is causing major health implications that need urgent addressing.

If you are reading this article, chances are you have already attempted to lose weight and have not found much success in the techniques you have used. While losing weight might be for a temporary period, maintaining a healthy weight is often where a lot of us fall back into old, unhealthy habits.

Something that all of us need to bear in mind before feeling discouraged at our failed attempts, is that many of us will not respond the same way to the same exercise or diet regimes. Additionally, we should all aim to have healthy habits and diets, no matter if we are trying to lose weight or not. If you are looking for some inspiration to see what you might be missing from your weight loss journey, check out or try and test hacks. 

Weight loss

What Can Slow Weight Loss

Many variables can affect the rate at which people lose weight. As mentioned, something that works for someone else might not have the same effects on your body. Hereditary and environmental factors can come into play when questioning why people struggle to shift excess fat more than others. Here are just some of the contributing factors that might be contributing to the extra fat:

  • Genes 
  • Gender
  • Age
  • Habits
  • Environment

What You Can Try : 

Calorie Deficit 

A calorie deficit occurs when an individual burns more calories than they consume. This can be achieved through a combination of reducing calorie intake and increasing physical activity. When in a calorie deficit, the body is forced to use stored fat as a source of energy, leading to weight loss. It’s important to keep in mind that a calorie deficit should be achieved healthily, through a balanced diet and regular exercise, and not through extreme measures such as skipping meals or drastically limiting calorie intake.

More Fruit & Veg

Fruits and vegetables can be helpful for weight loss because they are typically low in calories and high in fibre. Eating a diet rich in fruits and vegetables can help you feel full and satisfied, which can reduce the overall number of calories consumed.


Skipping is a high intensity exercise that can help with weight loss by burning calories and increasing cardiovascular fitness. Additionally, it can improve coordination, balance, and endurance. As with any physical activity, the key to weight loss is to burn more calories than you consume, so in addition to skipping, it is also important to maintain a healthy diet.


Cycling is a great way to lose weight because it is a low-impact cardio exercise that raises your heart rate and burns calories. Additionally, cycling can help to build muscle, which can increase your metabolism, allowing you to burn more calories even when you’re at rest.


Swimming is an effective way to lose weight because it is a full-body cardio workout that burns many calories, improves fitness, and builds muscle. Swimming is a great low-impact exercise option which can be gentler on the joints than running or cycling, making it a good option for people with injuries or mobility issues.

Final Thoughts

Overall, if you are looking to become the healthiest version of yourself you need to consider all contributing factors that can affect your weight. Do not feel discouraged if your results are slow after implementing the correct diet and exercise regime. It is all trial and error, therefore you should stay consistent with what works and only then you will see your body transform.

Author Bio

Amy Jones is a freelance health and wellness writer. She loves researching and writing about new health trends and topics, as well as keeping up to date with the latest health news. When not writing, you can find her taking long walks in the countryside with her dog or browsing her nearest womens gymwear store.