We live in difficult times. A COVID-19 pandemic, tense political climate, and economic distress can make life feel overwhelming. Mental health apps can help fill in the gaps. Many app development companies in collaboration with different specialist doctors and hospitals are investing in developing mental health apps. Here’s what you need to know about the five most useful mental health apps. We’ll also touch on MindShift, MoodKit, and Youper.
If you’re suffering from depression, anxiety, or stress, you can benefit from using an app designed with Cognitive-behavioral therapy principles. MindShift’s app provides a variety of courses aimed at helping you identify and change negative thought patterns. These courses use guided breathing exercises and inspirational materials to help you develop healthier habits. The app also includes a suicide hotline and helps you find the best support services.
This app was created to support treatment for obsessive-compulsive disorder (OCD), and incorporates both mindfulness and exposure-response techniques. It is backed by both research and OCD specialists. Users can set up live video sessions with a licensed OCD therapist, and get support in between sessions. It can also match users with licensed therapists to help them develop their own therapy plan.
While most apps for mental health don’t replace professional mental health counseling, the best ones are based on well-researched principles and independent studies, and have good user feedback.
While most mental health apps are designed to treat specific symptoms, MindShift focuses on relieving anxiety symptoms with scientifically proven methods and exercises. It offers free tools for managing triggers and is accessible on both iOS and Android. The app also offers a community forum for peer support. Users can customize settings to address specific triggers, such as worries and fears.
There are also several free tools for quick relief. MindShift includes a forum for users to discuss the app’s benefits and to share their experience with others. With the increasing popularity of mental health apps, many people are using them to overcome their difficulties. Using these apps to talk to licensed therapists is easier than ever, thanks to the advancement of technology.
The app offers a free trial version of CBT, which is a popular cognitive-behavioural therapy program. You can also download MindShift CBT for free, which uses scientifically proven strategies to help users relax, learn to think more clearly, and take charge of their anxiety.
With the help of artificial intelligence, mental health apps can become very useful. Xmed Health AI is a smart assistant that will ask you a series of questions to determine your specific health problem. Then it will analyze it with data provided by other app users and your own medical data to arrive at a conclusion.
If needed, you can chat with certified mental health professionals through the app or share your problem with peers on its social network. There are many benefits to this app, including its intuitive design, beautiful interface, and gamification.
Calm: Probably the most popular meditation app of 2017, with hundreds of programs and courses for different needs. Another app worth checking out is What’s Up, which uses Cognitive Behavioral Therapy and Acceptance Commitment Therapy methods to help you develop and maintain good habits.
Both apps work to help you understand the root causes of anxiety and depression and provide you with healthy coping techniques. This app offers more than a few benefits, but some users report that it has a frustrating interface and poor customer support.
While mental health apps are great for helping you manage your feelings, they should never be used as a replacement for therapy. Moodfit and Calm are both great, but they do have their limitations. They cannot address every type of mental health problem.
However, they can be used as a supplement to therapy. But note that these apps are not meant to diagnose or treat any mental health condition. Rather, they provide encouragement, education, and helpful activities.
The MoodKit mental health app offers several features that help users improve their mental health. The Mood Tracker is a feature that lets you rate your daily mood on a scale of 1-10. Another feature is the Journal, which integrates with MoodKit Tracker but is essentially just a notebook with customizable templates.
The MoodKit interface can be a little overwhelming at first, as the app doesn’t always return to the last page you visited. Fortunately, you can go back to the main menu if you want to make any adjustments or changes to the application. This app is based on Cognitive Behavioral Therapy and is designed to help users who are experiencing depression or similar mental disorders.
The app offers four main tools: wellness activities, journaling, and self-awareness. Each tool helps a user recognize unhealthy thought patterns and change them. This app also provides space for tracking symptoms, writing down important events, and creating a plan for the future. It’s available for the iPhone and iPad and can be downloaded for $4.99.
The MoodKit app is based on Cognitive Behavioral Therapy and offers over 200 activities to help users improve their moods. However, if you don’t want to spend a lot of time on the app, you might want to consider using a different option. Another option would be to go for a web-based CBT program, like MoodGym.
These apps are not likely to provide results as therapists do, but they can serve as an invaluable bridge between sessions. If you’re looking for a more in-depth way to improve your mood, try Breathe2Relax, which offers actionable steps to manage stress and anxiety. The app even allows you to rate the effectiveness of the intervention and receive personalized feedback whenever you’re feeling low.
MoodKit is a useful tool for tracking your moods and getting support from healthcare professionals. This app lets you create a chart that shows your mood over a week or month. The app also has a journal feature, which allows you to write down your feelings.
The Youper mental health app is a digital tool that helps users monitor their moods and anxiety levels. It features reminders that allow users to track their moods throughout the day and offers suggestions on how to cope with common symptoms. For instance, it may offer meditation or gratitude exercises.
The app also provides symptom monitoring for specific mental-health conditions, and multiple tools for monitoring various emotions and moods. Ultimately, this app can be helpful for people looking for a quick way to track their moods and learn how to better control them.
The Youper mental health app has become a hit with users, as it combines a variety of methods to improve the overall mood of its users. It is helpful for people with a wide range of conditions, as it can identify emotional triggers, which can help them manage their moods better.
Many people do not realize that their habits are part of their identity. It is impossible to be anything without doing something. The app can also be helpful for those with an underlying physical health condition, such as anxiety or depression.
The Youper app is available on both iOS and Android devices. If you have a tablet PC, then you can use an Android emulator to run the Youper app on your laptop. After that, you can download the app using your favorite Android emulator.
You will need to make sure you have an emulator installed in your computer. The Android emulator must also be installed in your computer for the Youper to work properly. The Youper mental health app requires an Android emulator to run, but it can be installed on any operating system.
We live in a time of unprecedented stress, from the COVID-19 pandemic to the tense political climate to the economy. Thankfully, mental health apps can help fill in the blanks. From Calm to Xmed, these five apps have it right. We can use them to stay focused on what matters most: improving our mental health. No matter what our age, we can benefit from apps to help us cope with stress and improve our health.
– From Calm to Xmed:
- These apps have an incredible range of features, ranging from short, self-guided meditations to more extensive learning modules. The BlueIce app offers a comprehensive activity suite designed to help reduce stress. The app is particularly useful for teenagers who struggle with managing stress and preventing self-harm urges. Though it’s not free, it’s worth a try.
- Among the top apps for meditation, this app has hundreds of programs to help you relax. – What’s Up: Calm makes use of Cognitive Behavioral Therapy and Acceptance Commitment Therapy techniques to teach users new habits. These apps help users understand the root causes of anxiety and depression and teach them healthy ways to cope. – Calm: This app provides an accessible way to get access to therapists.
- Moodfit is a useful app for tracking your moods. Moodfit also helps you understand different thinking styles and practices. This app also gives you access to audio files on mental health, which may be helpful for improving your mental health. However, users should be aware of the limitations of the app. Moodfit may be the best choice for those who want help without a financial commitment.