Consider your diet and any modifications you may make as one of the greatest methods to help control PCOS symptoms. Reducing salt and sugar intake and increasing healthy fat consumption are excellent places to start. Remember to include those really healthy greens!
Additionally, it has been demonstrated that some herbs and spices, such as cinnamon, which helps regulate the menstrual cycle, and liquorice root, which can aid in the metabolism of sugar, can benefit women who have polycystic ovaries. Another outstanding example is turmeric, a colorful spice with many health benefits.
4,000 years of clinical history demonstrate the effectiveness of curcumin, the primary active component of turmeric. Over 3000 publications and studies about turmeric and its uses have been published simply in the last 25 years by physicians and academics. We frequently hear how beneficial curcumin is really good for our health. Hence, it probably goes without saying that consuming turmeric for PCOS has a lot of potential advantages.
According to some experts, PCOS development and progression are significantly influenced by chronic, low-grade inflammation. One of the finest nutrients for reducing inflammation is turmeric. As a result, reducing the inflammation that underlies polycystic ovarian syndrome may be achieved by including turmeric powder into your daily routine. In this post, we’ll examine the advantages of turmeric for PCOS and the many ways you may incorporate it into your treatment regimen.
Benefits of turmeric for PCOS
Curcumin, a component of turmeric, has received the most investigation. An antioxidant called curcumin is thought to reduce inflammation at the cellular level. Given that increased cortisol and chronic inflammation are frequently associated with PCOS, this can be quite beneficial.
And when cortisol levels are high, this can also lead to high insulin levels, high blood sugar, and a rise in androgens. Women with PCOS frequently experience all 3 of the above. In order to alleviate the symptoms of PCOS, it may be necessary to treat the fundamental inflammation using a herb like turmeric.
2. Good Antioxidant
Strong antioxidant curcumin shuts down free radicals. Free radicals are very reactive molecules that interact with organic body components including fatty acids, proteins, and DNA. They are assumed to be the cause of aging as well as a number of illnesses and diseases. Curcumin also increases the body’s natural antioxidant enzymes.
3. Healthy Heart function
The endothelium, which lines your blood arteries, performs better thanks to curcumin. The blood arteries are unable to control blood pressure, blood clotting, and other elements that might directly injure people due to endothelial dysfunction, which is a significant cause of heart disease.
4. Insulin Resistance
Another important contributor to PCOS is insulin resistance. Additionally, research shows that turmeric can reduce insulin resistance. For instance, Thai researchers found that taking supplements containing turmeric can stop pre-diabetic individuals from developing diabetes. Therefore, turmeric may improve PCOS symptoms including gaining weight, irregular periods, drinking turmeric water for acne also reduces these problems, and much more by reducing insulin resistance.
5. Aids detoxification
The gallbladder produces more bile when curcumin is present. The liver uses the bile as it cleanses your blood to get rid of pollutants. This can be especially important for PCOS affected women because a healthy liver can filter out dangerous toxins from the environment as well as too much androgen and estrogen.
Delicious food ideas
Turmeric is highly popular and simple to incorporate into your diet; it tastes great both in food and beverages. We adore these tasty concepts:
- Golden Milk: Golden milk is a classic Indian beverage that is comforting, delectable, and incredibly simple to prepare. It becomes a true anti-inflammatory enhancer when additional spices like ginger and cinnamon are used in turmeric tea for PCOS.
- Soups and Stews: One of the simplest ways to incorporate turmeric into your diet is by adding it to stews and soups. It is wonderful to stir into everything from vegetable soup to chicken since it pairs well for both lean meat and vegetables. It is a natural addition to your homemade curries because of its warming deliciousness!
- Add to veggies: Turmeric is the solution if you’re seeking a method to spice up your everyday veggies. Perfect combined into a smoothie, excellent sprinkling over oven-roasted root veggies, and excellent in stir fry. There are countless options!
However, it’s important to keep in mind that while turmeric is a terrific addition to the diet of anybody attempting to reduce PCOS symptoms, it isn’t always advised for those who are pregnant or trying to get pregnant. As with any best PCOS supplement, we advise consulting your physician.
Gobinath is a Content Writer at Solvve, He specializes in guest blogging, blog publishing, and social media marketing. He is an avid reader and loves writing impeccable contents pertaining to digital marketing.