How to Satisfy Your Sweet Tooth on a Keto Diet

The Keto diet is a sensational and healthy meal plan based on low carbs and high fat. Even celebrities are obsessed with the diet that helps you drop pounds safely, and you don’t have to track calories or your food intake. Celebrities such as Megan Fox, Kim Kardashian, Halle Berry, and Vanessa Hudgens are Keto diet fans, and you can even satisfy your sweet tooth on the plan. Our nutritional experts have some great recommendations for going Keto and enjoying your decadent sweetness along the way.

Getting Sugar-Creative On Keto

The Keto diet is incredible and can work effectively, according to the published medical studies out there, but sugar is a no-no, and you may be wondering, then, how do I get my sweet tooth satisfied? If you are big on sweets you may have a hard time trying to put them down.

Well, you can in a number of ways you can get healthy alternatives to sweets on a keto diet, nutritionists have some fab ideas, and with a little creative strategy, you can whip up some awesome desserts and snacks.

Granola That’s Keto-Friendly

If you’re a granola fan and enjoy the crunch and munch of it all, then, you can grab a handful of keto-friendly granola. Yup, there is such a thing.

You can find grainless granola with zero refined sugars such as Paleo Passion Foods Krave The Krunch Granola Grainless Choco Nuts. The flavor is delightful with its chocolate-coconut taste. Add it to plain Greek yogurt, and top it off with fresh berries and chia seeds.

It’s a filling snack and yummy. There are many health benefits to this snack from being rich in iron, good bacteria from the Greek yogurt, and antioxidants from the berries.

Berries Being Berry-Berry Good

Another alternative to a sugar snack is in the berry aisle in your grocery store’s fruit section. There you will find the nutritious goodness of blackberries, strawberries, raspberries, and blueberries.

These four are keto-approved fruits, and for example, you could make your own keto strawberry roll-ups. You’ll be getting that great chewy texture and fruity flavor, and all you need is a healthy sweetener such as erythritol to make them.

Online, you will find recipes for keto-friendly fruit roll-ups.

Get creative with your fruit options as fruit has that perfect sweetness to satisfy that craving without having to sacrifice your diet.

Decadent Chocolate, Low-Carb, Too

Let’s be totally honest. If you admit to having a sweet tooth, you’re probably wild about chocolate, and who isn’t? Chocolate is the first thing most people think of when they are craving sweets. Unfortunately, desserts with chocolate are usually loaded with added sugars and high calories.

Is having chocolate on a keto diet just a fantasy, or can you get your choco-fix on?

Yes, indeed, our Keto Friends, and it’s simpler than you think. The recipes are easy and quick.

Imagine indulging in a decadent dessert called keto chocolate mousse, and there are just three ingredients that you can whip up in five minutes.

It’s fluffy, sugar-free, low-carb and out of this world! Need we say more?

Peanut Butter, Classic, Smooth

Here is yet another way to get your sweet tooth satisfied without breaking the Keto diet rules and still enjoying a filling snack. It’s old school and remains a favorite classic. Peanut butter tastes smooth and nutty and is Keto-friendly as long as you don’t overdo it.

Have a spoon of it, and better yet, pair it with some raspberry jam sweetened with xylitol, and eat it with your Keto bread. Not only is it tasty, but it is packed with the good protein your body needs.

Don’t Give Up the Cheesecake

Cheesecake is a delectable favorite for many. On keto, you can still get your cheesecake fix too. You are allowed to have cream cheese, just make sure to use some sugar-free powdered sugar to make it sweet. Use your favorite berries to make a topping or use unsweetened cocoa and peanut butter. You can also portion control these by making them cupcake-sized.

Ice Cream By The Yummy Scoop

There must be a god or goddess watching from high above because there is such a sweetness called Keto ice cream, and this one is from the Enlightened brand and comes in pints, 1g of carbs, net grams.

There are delicious flavors to sample such as Butter Pecan, Peanut Butter Fudge, Mint Chocolate Chunk, Red Velvet, Chocolate Glazed Donut, Coffee Chocolate Chunk, etc. Now you can get your ice cream fix while keeping your waistband trim.

Homemade Maple Syrup Topping

Use your imagination for more Keto-sweetness with a recipe for toppings you can make at home.

A sugar-free maple syrup topping is a great idea and can be drizzled over your favorite Keto foods without feeling guilty or that you’re breaking the dietary rules.

There are just five ingredients that you whisk up in a saucepan over the stove. You can find these recipes online.

  • 1 cup Swerve brown sugar substitute
  • 1 teaspoon xanthan gum
  • 2 cups warm water divided
  • 1 ½ tablespoons maple extract
  • 1 teaspoon vanilla extract

Drizzle is over your morning bacon, a yogurt snack, or even in your coffee! It can also serve as a great sweetener alternative in a lot of different foods.


Life is all about enjoying good food that is nutritious and keeps the body in check. The Keto diet has become an instant favorite among celebrities and non-celebrities worldwide. It has helped a lot of people lose their desired way, and gain a healthier lifestyle. If you have a sweet tooth and struggle to give up the sweets you like, try these delicious, satisfying recipes. You’ll be hooked and be able to stick to your keto diet!