Successful people know the importance of shifting gears on weekends and doing relaxing and refreshing activities. They, like Spencer, use the weekend to make the week ahead. And here is a list of 10 rules to help them balance their weekend life.
1. They wake up at the same time
It is tempting to get more sleep on weekends to make up for the lack of sleep during the week. But while it is temporary, pleasurable, unstable sleep patterns disrupt your circadian rhythms. Your body goes through a series of distinct sleep phases to keep you awake refreshed. One of them is preparing the brain to be alert and alert; This is why people often wake up before their alarm goes off – the brain is trained and ready. Sleeping longer on weekends doesn’t just undermine the weekend itself – it also makes you less productive on Monday. the brain is now not ready to wake up at the usual time. If you need to get more sleep, go to bed earlier.
2. They spend the morning alone with themselves
It can be difficult to find time for yourself on weekends, especially if you have a family. But if you find a way to do something that you are passionate about, right in the morning, it brings huge bonuses in terms of happiness and purity of consciousness. And this is a great way to work your daily biorhythm if you force yourself to wake up at the same time as on weekdays. The brain reaches its peak performance in 2-4 hours after waking up, so get up earlier, do some physical exercise, and then do some mental activity while the brain is at its maximum.
3. They plan micro-adventures
Go to a concert or theater, or take a trip to a trendy new hotel that has just opened in the city. Instead of running on a simulator, plan a hike in the woods. Try something that you haven’t done before or haven’t done for a long time. Research shows that anticipation of something enjoyable is an important part of enhancing the enjoyment of an activity. And it will improve the mood for the coming week.
4. They make time for their hobbies.
It’s a good way to escape stress and open your mind to new ways of thinking. Music, reading, writing, painting, even playing with children stimulate different modes of thought that can be of great benefit during the week.
5. They turn off
This is the most important weekend strategy. If it is not realistic to completely distract yourself from work calls and emails on the weekend, try to set aside strictly defined hours on Saturday and Sunday. This will ease stress and not hurt your communications.
6. They minimize routine
Household chores can eat up your weekend completely. And then you are deprived of the opportunity to relax and think things over seriously. Moreover, such routine activities are perceived as work, and in the end, it turns out that you have a seven-day workweek. To prevent this from happening, plan small activities in the same way as other activities during the week. If you don’t have time to complete them in the allotted time, move on – finish them next weekend.
7. They do exercise
Don’t have time for physical activities during the week? Find him this weekend. This not only relieves stress but also helps generate new ideas. Many successful people know that walking outdoors fitness often enhances creativity. The key is to find an activity that helps you do this and build it into your regular weekend plan.
8. They reflect
A powerful tool for improvement is to have a weekly mindset. Consider the broader forces and factors that affect your sector, your organization, and your own work over the weekend. You can see it all in a new light without being distracted by your daily work.
9. They spend time with their family
Wherever he is on Friday, Spencer Raskoff is sure to fly home for the weekend, even if he is supposed to be in the same city on Monday. Finding even a little time for the family on weekdays can be hard. During the weekend, don’t let this happen.
They are preparing for the coming week. The weekend is a great time to plan what comes next. Spend at least 30 minutes – and you will get a significant increase in productivity, as well as noticeably reduce stress. The week looks more manageable when you have a plan right from the start: you just have to fulfill it.