If you are unable to go to the gym or park due to coronavirus lockdown and suffer from weight gain, you should include such nutrients in your diet. This fruit juice is beneficial for health and cures all diseases. If you are thinking of losing weight and want to look fit in front of a mirror, then juice can be an easy way for you. Sometimes fruits are high in sugar and low in fiber. With such fruit juices, we get more calories in the body and gain weight. Sometimes, a fruit juice test from the shop you buy is great, but it contains a lot more levels of sugar. This method of extracting juice is better because it contains a high amount of fiber which is beneficial and also helps in reducing appetite. Today we are going to learn about 8 types of juices that can help you lose weight.
Ova juice
Ova has been used as an herbal medicine in Ayurveda since time immemorial. Ova contains medicinal properties like pinin, cumin, dye pectin, nicotinic acid, etc. which are very beneficial for health. During the Corona period, most people are consuming Ova juice. Its juice helps in weight loss. Ova juice is an excellent source of antioxidants and many beneficial plants that can help reduce oxidative stress and reduce inflammation in the body.
Beet juice
Beet juice contains many important elements like Fiber, Nitrate, Vitamin C which can reduce your belly fat. You can eat a variety of beets, including boiled roasted
- But cooking beets reduces the nutrient content. Therefore, beet juice is the most beneficial. Beets are a rich source of magnesium.
Greens juice
In addition to fruits, you can drink leafy vegetable juices which will help in weight loss. You can make juice by adding vegetables like Karola, beet, palak, They are high in Grain and low in lactose. Research has also shown that eating green vegetables leads to weight loss.
Pomegranate and carrot juice
Pomegranate is rich in fiber, zinc, potassium, iron, and omega 6. If you are suffering from weight gain, you can drink pomegranate juice daily. It regulates cholesterol levels. Also, pomegranate juice can increase blood and protect you from many diseases. Drinking its juice strengthens digestion.
Ginger-lemon juice
To lose weight, you can drink ova and bitter gourd juice. Lemon and ginger contain nutrients that boost the immune system. Some studies in humans and animals have shown that ginger promotes anabolism, appetite, and Witless.
Watermelon juice
Drink watermelon juice daily for weight loss during summer days. According to experts, watermelon contains 90% water, so it keeps the body hydrated. This keeps the appetite under control. Kalingad is rich in antioxidants, iron, magnesium, potassium and. vitamins A, C.
Some special ingredients in watermelon can protect against major diseases. Watermelon contains 0 L-Arginine and Citrulline as well as many antioxidants.
You can eat a variety of beets, including boiled roasted
Musk Melon Juice
Literature:
2 to 2.5 cups melon medium slices (tip)
1/2 cup orange juice
1/2 tsp lemon juice
1/2 tsp grated ginger
A little salt
Sugar to taste (optional)
Action:
1) Combine melon flakes, orange juice, lemon juice, ginger, and a little salt and grind in a mixer.
2) Strain through a large sieve or clean cotton cloth. Squeeze the remaining quart in the strainer with pressure.
3) Taste the prepared juice. Preferably do not add sugar, but add 1 to 2 teaspoons if needed.
Freeze the juice in the fridge or if you want to drink it immediately, add 2-3 pieces of ice and serve.
The five pillars of good health
In today’s fast-paced life many new physical and mental ailments are being born due to changes in diet and lifestyle.
In today’s fast-paced life many new physical and mental ailments are being born due to changes in diet and lifestyle. Due to this, the importance of exercise and yoga is increasing. Staying fit is the most important thing right now. This has led to an increase in crowds at various yoga camps and gyms. If everyone implements Panchasutri in daily life, it will help in maintaining good health.
- Meals: Meals give us energy. Therefore, meals should always be taken at the right time, in the right amount. Eating too much or too little is bad for the body. The diet must be balanced.
- Sleep: Good sleep is essential for a healthy body. Lack of sleep or excessive sleep can aggravate the disease. Due to this, the body needs to get as much sleep as it needs.
- Exercise: In today’s fast-paced life physical labor is scarce. Nowadays new technology has also come in Tractor so farmers
The importance of exercise is increasing as it has become smarter. Everyone should do any exercise to their liking. Whether it is yoga or physical exercise, everyone should take some time for it.
- Don’t be addicted: For good health, it is most important to stay away from addicts. People who are addicted to tobacco, cigarettes, vodka, alcohol, etc. are themselves enemies of their health. The effects of these addictions begin to show immediately.
- Good Habits: Everyone needs to develop good health habits. It is also necessary to put limits on oneself where necessary.
