Have you ever been driving to work and found yourself with sweaty palms? Or maybe your symptoms are more severe, such as an intense headache, heart palpitations, or muscle aches and tension. If any of these things happen to you periodically, you may be showing signs of stress and anxiety. Please continue reading to learn more about different forms of meditation and discover a guide with tips for someone beginning meditation.
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What is Meditation?
Meditation is a way of intentionally encouraging yourself to get into a higher state of awareness and focus. It is mindful of the present and its techniques have many health benefits. Some other health and wellness, including mental health, benefits of meditation include:
- Increased self-awareness
- Headache relief
- Better stress management skills
- Helps with symptoms related to depression
- Decreased heart rate
- Changes in the brain wave patterns
- Helps improve emotional well-being
Types of Meditation
The practice of meditation has been around for centuries, and there are several different meditation methods. Some of them and a description of how they are practiced include:
This type of meditation uses techniques that help individuals avoid distractions through relaxed awareness. The belief is that when practicing transcendental meditation, the thinking process gets transcended to a state of pure consciousness. When individuals are in the state, they achieve stability, stillness, order, and an absence of mental boundaries.
This meditation helps regulate our attention and focus on breathing. How we breathe in and out of our bellies is significant. While doing this, we aim for presence and alertness and to be—this type of meditation is a lot like mindfulness in that it focuses on the present.
As the name implies, this meditation is practiced during yoga sessions. It is integrated to increase the chances that a person experiences through yoga. The main philosophy of yoga meditation is the benefits of connecting the mind, body, and spirit through movement.
Chakra medicate meditation
According to Healthline.com, this type of meditation aims to keep your body’s Chakras “opened, aligned, and fluid.” Each individual has seven chakras throughout their body, from the top of their head to their spine. These are known as energy centers. Each chakra controls one of our energy centers. When a chakra is blocked off, it causes internal energy to be off-balance, and therefore our mind, body, and spirits are unbalanced.
Like mantra meditation and Vedic meditation, a mantra is also repeated in the mind or aloud. Vedic meditation has many benefits, including a better night’s sleep. Practice hours of Atech meditation say that this type is a vehicle that takes your mind from one place to another. Those looking to start their journey with personalized lessons should contact a Vedic meditation teacher. And you will get an in-person meditation course that will help you understand the neuroscience of meditation. You will benefit by accessing relaxation in your mind and body.
This type of meditation tapes into our actual reality by pushing us to focus on critical areas of human existence. Those include suffering, emptiness, impermanence, non-self, unsatisfactoriness. Its benefits are that it keeps you focused on the present and excepting of thoughts, emotions, and sensations. This type of meditation is also known as mindfulness.
This ancient Chinese form of meditation involves gathering the energy in your body by allowing it to flow through energy pathways and for those pathways to be fluid. It is there to help our bodies heal and function properly. This is achieved through controlled breathing and gentle movement, like tai chi.
For those beginning their meditation journey, finding the right one for you may take time and effort. However, some things to keep in mind benefit your practice include:
Find a quiet place to practice and take a seat
Set a time – start with 5-10minutes
Pay attention to your body as you sit cross-legged
Feel your breath as it goes in and out
Recognize when your mind starts to wander
Be kind to yourself but bring your mind back
As you have read, we can do things to help alleviate the symptoms of stress and anxiety. One of those things is to practice meditation. A guide including several types of meditation is above. Once you have found the right one for you, practicing meditation will benefit you in many ways.