Effective Ayurvedic Therapies for Health and Longevity

The long-standing, deep and powerful area of Ayurveda is a millennia-old tradition that is in harmony with the natural world. The practice is founded on extensive knowledge of nature’s treasures to treat us of various diseases and aids us to be healthy and fit physically, mentally, and spiritually. 

We are constantly losing contact with nature and the environment, Ayurveda is a wise reminder to us to change our lifestyles and incorporate the past knowledge regarding the natural world and its impact on humans. In Rajah Ayurveda we believe that wellness and health is valuable. With the constant application of Ayurvedic treatments and lifestyle changes, you can stay in top shape health throughout your whole life.

Over time many of the innovative minds in Ayurveda through thorough research on the functioning of the body and the study of the benefits of herbs can come up with an array of effective treatments for various conditions that our bodies are afflicted with. In this edition of the blog , we will provide you with the top 25 efficient Ayurvedic treatments, including which you can find them in the form of and how they are helpful to you and their procedure. Join us as we lead you through the realm of Ayurveda!

THE AMAZING POWER OF AYURVEDA

Shodhana Chikitsa – Panchakarma:

Translating to Literally translating to Actions (Pancha is an expression of five, while Karma refers to “action”), Panchakarma or Shodhana Chikitsa is one of the most fundamental elements in the ayurvedic method. It is an organic and holistic method of cleaning and rejuvenating the body through five primary treatments; all five leading roles of the human body are focused on cleansing your system to remove the waste and contaminants that slowly accumulate within our bodies over time. They are situated in tiny and tiny parts of the body, referred to as srotas.

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The duration of the Panchakarma treatment usually ranges between 21 days to a month, based on the individual’s needs and health. However, it is recommended to take at least 21 to 28 days of the therapy to experience its effects directly. This method is a kind of Ayurvedic therapy, also commonly referred to as “Shodhana Chikitsa,” which means ‘purifying treatments.’ By using different oils that are medicated and herbal treatments, the comprehensive treatment can have an impact on the individual’s overall health.

What are the Advantages of Panchakarma:

Panchkarma is an actual relaxation experience that soothes your mind, body and soul and cleanses it of pollutants and impurities. The numerous therapies offered by Panchakarma improve your metabolism and improve the circulation of blood in your body and your lymphatic system. This assists in eliminating contaminants and strengthens your immune system. By focusing on specific therapies targeted to specific areas of your body. The benefits of the Panchakarma method are vast and extensive:

  • Peaceful and tranquil
  • Get rid of the buildup of toxins within the body.
  • Get rid of any stress or anxiety that weighs your shoulders.
  • It helps in restoring balance in the body.
  • Regulates metabolism
  • Cleans and improves digestion system.
  • Unblocking channels in the body
  • Rejuvenates connective tissue and skin.
  • Boosts Immunity

Highly Efficient and Effective Ayurvedic Treatments:

Vamanan (Medically inducing vomiting)

The primary focus area is the respiratory system and the upper gastrointestinal tract.

Highly effective treatment for those suffering from sinus or respiratory issues. Vamana is a technique for producing vomiting through natural herbal products and herbs to cleanse the respiratory system and the sinuses. If you’ve read our previous article on Doshas and Doshas, you’ll know that Kapha is one of the doshas or elements within the body. If there is an excess of Kapha in your body, this can cause various digestive and respiratory issues. Vamananam is a means to control the Kapha dosha, which helps restore equilibrium in the body.

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It’s Advantageous to:

  • All Kapha diseases
  • Skin diseases like leucoderma
  • Asthma and respiratory problems which are connected
  • Kapha dominant mental diseases

2.) Virechanam (Medically caused purgation) 

Concentrate on the Digestive Systems Spleen, Liver, Spleen

Our digestive system is exposed to many factors every day as it is digestion, processing and elimination of the drinks and foods consumed regularly. As time passes, toxins accumulate and get deposited within the body, which causes it to become unable to absorb nutrients effectively. The secretions needed to digest the various nutrients in the body, like Pancreatic juices, bile, and bile, can become stuck in the body and cannot be eliminated. This is why it’s essential to perform an annual reset of your digestive tract frequently to cleanse it thoroughly and allow your digestive tract to recover.

It Can be Helpful:

  • All pitha-related ailments
  • All skin conditions of every kind
  • All digestive disorders
  • Eye conditions
  • Mental disorders
  • Rheumatisms that are persistent

Snehavasthy (Enema)

Focus area All the digestive tract

The small and large intestines have the massive task of processing the food we consume and being capable of digesting food and preparing the food to be released through this process called defecation. As time goes by, due to constant wear and tear and pressure on organs, an accumulation of substances causes the inability of the intestines to function.

Snehavasthy, an effective enema treatment, uses medicated oil to cleanse the intestinal tract, eliminate toxic waste and toxins, and effectively oil the intestines to maintain their functioning effectively!

It can be Advantageous to:

  • Vata-related illnesses
  • Reproductive tract disorders
  • The spine is prone to problems.

OBESITY TREATMENT IN AYURVEDA

Kashayavasthy (Herbal enema) 

Focus area – Lower digestive tract/intestines

Snehavasthy can be described as an enema treatment that can only be performed following eating, and Kashavasthy can be described as a treatment that involves administering an enema before eating. Both therapies work for maximum benefit for the person who receives them.

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Creating the herbal mix is rigorous, and it requires a precise order of introduction of ingredients. It is vital to ensure that the person is prepared to undergo the procedure through the practice of Snehakarma along with Swedanakarma for a chance to be completely open to receiving the therapy.

It can be helpful:

  • All vata-related illnesses
  • Rheumatisms that are persistent
  • Other joint problems
  • Various nervous disorders
  • Skin conditions that have deep roots
  • Urinary tract disorders that are genital system, gynecological problems etc.

7.) Tharpanam (Treatment to treat the eye):

The eyes are the central focus region.

Eyes are the instrument we use to see the world around us. But, due to our modern-day routine of long hours on computers or looking at our phones, our eyes are exposed to many strains that could create irritation and even damage eyesight. Tharpanam is a beautiful treatment that utilizes special ghee infused with particular herbs. It is then sprayed on the eyes of the patient. Once it is absorbed by your eyes and the skin surrounding it, it increases eyesight and reduces eye damage.

It can be Advantageous to:

  • Refractive problems in the eyes
  • Degenerative eye diseases, as well as the optic nerve
  • Eyestrain
  • Eye injuries

What is the basis of Ayurvedic Treatment?

Ayurvedic therapy is holistic in nature and its philosophy, and this means it is Ayurveda is a belief that human beings are an integral part of the natural world. It believes that wellness and health can be achieved through holistic strategies concentrating on physical, social and mental well-being.

The efficacy and acceptance of Ayurvedic treatments are based on fundamental principles.

  • Five elements: The five elements, which are all living and non-living objects within the universe, are five parts. So, each element found in nature can be a potent medical treatment.
  • Tridosha Tridosha The Tridosha Ayurveda can be built on the idea of Tridosha (Vata, Pitta, Alpha), which is the physical properties. TriDoshas that are not balanced could result in illness, and health conditions are considered the main focus of treatments in Ayurveda.