How to Use Vitamins to Boost Your Immune System

Vitamins in fruits and vegetables. Natural products rich in vitamins as oranges, lemons, red pepper, kiwi, tomatoes, bananas, pears, apples, walnuts, watermelon, hazelnuts, peach and green grape

Do you want to boost your immune system? Then natural immunity booster is the best option you should consider. Your immune system fights off illness with the help of vitamins. Also, there are certain nutritious foods that are rich in vitamins.  These vitamins strengthen the immune system, which in return helps in providing resistance to toxins or infections in the body.

Vitamins are packed with multiple benefits for the human body. Vitamins help in reducing stress, improving the cardiovascular system, keeping the body in good order, supporting the immune system, and most importantly helps in muscle growth and repair. You could easily find vitamins for muscle growth and repair anywhere in the world. As vitamins for muscle growth and repair could be easily found in vitamin-D, vitamin-C, vitamin B-12, magnesium, potassium, calcium, omega-3, and vitamin-A. Unquestionably, all eight vitamins hold a great significance for the maintenance of muscle health.

What are Vitamins

Vitamins are organic composites thatexistin natural food products. Vitamins are important nutrients that are essential for the development of the human body. The human body produces a meniscal number of vitamins, that’s why vitamins need to come from food. Similarly, vitamins are known to contain carbon, as they are organic compounds.

An adequate intake of vitamins could help in decreasing many health issues. For example, a proper intake of vitamin A could reduce the risk of stomach cancer including, mouth, larynx, and cervix. Additionally, Vitamin-D decreases the risk of osteoporosis disease. While vitamin-A helps in tissue growth and regulation of the cell. It shows how the proper number of vitamins recommended by a doctor could reduce many health problems and lead to perfect health.

Why Vitamins are necessary?

Vitamins perform hundreds of roles in the body which is why they are considered essential nutrients. Vitamins help in strengthening one’s immune system, support bones and heal wounds. They also repair cellular damage and convert food into energy. Our body does not manufacture raw material (to sustain life) instead it requires vitamins and dietary components in a sufficient number. This article would let you know why vitamins are necessary by shedding some light on its benefits.

1. Bolsters the immune system

It’s important to keep your immune system in perfect shape and nurture it as much as possible, considering the current climate. In addition, vitamin C is known for being a strong antioxidant, as it’s associated with strengthening one’s immune system. Both vitamin-D and E helps in bolstering your immunity. Try to consume as much as green leafy vegetables and fresh juicy fruits for maximum vitamins intake.

2. Keeps an adequate regulation system of the body

Vitamins are best known for keeping the body in good working order, which is the best benefit of them. Vitamins are responsible for driving essential processes required in daily life and work hard to keep the body functioning in a proper way.

3. Increases eyesight

It’s no secret that certain vitamins are best for improving eyesight. The risk of macular degeneration could be lessened by taking a combination of vitamins, lutein, and zeaxanthin. One of the main reasons why most people have poor eyesight, is due to the increased time spent looking at the screens of phones, computers, and TVs. To illustrate it further, your eyes would be most likely to suffer, if you’ve been working in front of your computer for 8 hours a day. So, if you are using vitamins daily then it’s the best way to beat eyesight degeneration. Furthermore, if you aren’t used to taking vitamins regularly or tend to forget to take one sometimes then eating food best for your eyesight or eye health would be a great idea.

4. Fulfils nutritional bases

Sometimes, other nutrients could be difficult to get solely from food, as everyone does their best to eat healthily. Moreover, you’ll meet regular daily requirements for all the essential vitamins once you take them regularly.

5. Stronger bones

Calcium is important for strong bones, likewise vitamin D is essential for calcium. The use of sunscreen, poor skin absorption and weak winter sunlight may work against the production of this important nutrient, the skin also produces vitamin D after direct sunlight exposure. It’s true that most people don’t drink dairy products regularly, even if vitamin D is added to milk.

6. Helps in brain function

Vitamins help in boosting brain function which is another benefit of it. According to a report, mental health disorders such as anxiety, PTSD, hypertension could be because of the lack of nutrients in an individual. To bolster your mental health, try to take quality vitamins. Consult your doctor in such regard (of taking the best vitamins in relation to your health).

7.  Maintains strong metabolism

Another benefit is vitamins support a healthy metabolism. Similarly, to metabolize energy from fats, carbohydrates, and protein B vitamins, such as riboflavin, thiamine, B6, B12, biotin, and folate collaborate with some enzymes in your body. Another essential factor for your overall health is eating a nourishing diet and staying physically active which helps in keeping a perfect metabolism.

Super food concept for a healthy diet with fruit and vegetables, dairy, spices, nuts, legumes, cereals and grains, high in antioxidants, anthocyanins, dietary fibre and vitamins.

8. Improves hair and skin

Vitamins also promote healthier hair and skin which is another advantage of vitamin’s intake. There are certain vitamins such as vitamin A, C, and E which help in reducing such problems, if you are struggling with skin disorders such as acne, dry skin, or eczema.

9. Helps in healthy ageing

It’s true, nobody is exempted from ageing, as much as one wants to stay young forever. In old age one needs to take care of their physical and mental health more and vitamins help in such regard. You don’t need to worry, add vitamins in your daily life and you will see differences. There are various vitamins that could help reset your nutrient level, as you get older and eventually begin to experience deficiencies.

10. Eliminates stress and anxiety

In the modern era, stress or anxiety are increasing, and a remedy to it is the intake of daily multivitamins. The body utilizes vitamin B and converts food into energy. To keep one’s nervous system functioning properly these vitamins are quite beneficial and these food boost your immune system.

11. Supports cardiovascular health

If you want to contribute to a healthy cardiovascular system then go for specific vitamins such as magnesium, C0Q10, and B vitamins. Additionally, taking vitamins may help keep your heart healthy if you are one of those who worry about cardiovascular health in general.

Different vitamins and their benefits?

There are many important vitamins thatare quite beneficial for the human body.

1. Vitamin D

Vitamin-D is vital for healthy bones, teeth, type 1 diabetes, and regulation of insulation. Sunlight is the source of vitamin D. Subsequently, through certain foods such as red meat, liver, egg yolk, and oily fish or supplements, an individual could bolster their vitamin-D intake.

Vitamin Dconsists of several benefits in the human body.

● Healthy bones

Vitamin D plays a vital role in the maintenance of phosphorous levels and the regulation of calcium in the blood level. The maintenance of healthy bones would be impossible without calcium. Moreover, calcium is also needed for the excretion and healthy stimulation of the intestines. A deficiency of vitamin D could lead to softening of bones in children and old people.

● Eliminates flu

Vitamin D had a protective effect against the influenza virus, as per a review of 2018 existing research suggested that some studies had found. Moreover, there is also a protective effect of vitamin D on the flu according to the research.

● Healthy babies

The deficiency of vitamin D could lead to many health issues in infants. There could be a risk of high blood pressure, increased risk of allergic sensitization and some asthma signs in children due to vitamin-D deficiency according to The American Academy of Allergy Asthma and Immunology (AAAAI).

Happy mother. Attractive alert dark-haired young mother smiling and giving pills to her son sitting on the table and her daughter having breakfast

● Safe & healthy pregnancy

Deficiency in vitamin D could be a greater risk of giving birth preterm and developing preeclampsia in pregnant women as per a review suggested in 2019. Moreover, bacterial vaginosis and gestational diabetes in pregnant women is also associated with poor vitamin D by doctors. Further during pregnancy with an increased risk of food allergy in the child during the first 2 years of life it’s important to note that in a 2013 study, researchers associated high vitamin D levels with it.

2. Zinc

Zinc helps one’s metabolism function and immune system, as a nutrient found throughout one’s body. Zinc is also responsible in sense of smell and taste as well as in wound healing in the human body. One could get zinc from fortified breakfast cereals, red meat, and chicken.

Zinc consists of several benefits which are following.

● Growth & metabolism

Zinc deficiency could lead to several health problems in the human body. For examplegrowth might stop or become extremely slow due to the reduction of zinc in the body. A metabolism system might create several problems, which shows why zinc is beneficial for growth & metabolism.


● Strengthens the immune system

A deficiency of zinc could lead to a weak immune response, as it’s necessary for immune cell and cell signalling. Also, zinc reduces oxidative stress and stimulates immune cells. To illustrate it further, a zinc 80-92 mg per day might reduce the length of the common cold by up to 13% according to a review of seven studies that demonstrated.

● Quickens wound healing

Zinc is beneficial for speeding-up the wound healing. Additionally, it’s used for burns, skin injuries and certain ulcer treatment in hospitals. Zinc is necessary for proper healing as it plays a vital role in an inflammatory response, immune function, and collagen synthesis. To illustrate it further, people with lower levels of zinc in their body could suffer from a slower healing process which could waste a lot of blood in injury.

Thus, zinc helps in reducing the risk of age-related disease, treats acne and decreases inflammation in the body.

3. Vitamin C

Vitamin C strengthens the body natural defence, as it’s a powerful antioxidant.

Vitamin C consists of several benefits which are as follows.

● Strong antioxidant

Vitamin C could improve blood antioxidant levels in your body as it’s a strong antioxidant. Vitamin C might help in heart disease, manages high blood pressure and other chronic disorders. According to some medical research, high blood pressure could lead to death.

● Reduces risk of heart disease

Heart disease is one of the deadliest diseases worldwide. low levels of HDL (good) cholesterol, LDL (bad) cholesterol levels, high triglycerides, and high blood pressure could be some of the factors involved in an increased risk of heart disease. According to 9 research, people who don’t take vitamin C have a 25% higher chance of getting a heart stroke. A daily dose of Vitamin-C supplements and fruits with vitamin C might help in minimising heart disorders in people.

Moreover, vitamin C also helps with iron deficiency, boost immunity level, and helps with other disorders.

Final thoughts

Vitamins are the essential dietary source for a healthy body and a healthy mind. There are many beneficial vitamins such as vitamin A, B, C and D which would help in combating multiple diseases.