Weight loss is a much-researched topic, both for researchers and common people simply looking for ideal weight loss solutions. Weight loss is a long journey that requires commitment and persistence. But even after years of struggling to lose the extra pounds, some people fail to see significant results. This often happens because the weight loss plan or method you are following is not optimized.
Every individual is different when it comes to their metabolism, body composition, and weight-gain patterns. This is why it is important that your weight loss regime is custom-built for you, keeping in mind your body’s unique needs.
This is exactly what medical nutrition therapy aims to do.
What is medical nutrition therapy?
Medical nutrition therapy is a type of treatment for weight loss and also for certain health conditions, in this method, a qualified nutritionist or dietitian tailors a nutrition plan just for you. The dietitian has to be trained and certified to provide nutrition counseling.
During the medical nutrition therapy, they will closely monitor your eating habits and lifestyle. They help you set new nutrition goals and track your progress as the therapy proceeds. In medical nutrition therapy, you are required to have several meetings with your dietitian, discuss the changes you have seen and your future weight loss goals.
Medical nutrition therapy takes a very well-researched, scientific approach to weight loss that has been found to deliver results. Most people undergoing this kind of therapy aim to lose at least 1 to 1.5 pounds every week and are usually successful in achieving this.
Why is medical nutrition therapy effective?
The biggest positive of medical nutrition therapy is that it is evidence-based and individualized. Medical nutrition therapy is the outcome of years of research on nutrition, health, and various diets.
Most diet plans that we are suggested to follow today are what we call fad diets. These are not customized to the individual needs of a person but rather a generalized list of food you can and cannot eat, or instructions on when you should and should not eat. They may be extremely effective for someone but someone else may not shed a single pound even after months of following these fad diets.
Medical nutrition therapy is different because here the diet plan is made only for you. It takes into account what your body specifically needs. If you have any underlying medical conditions, medical nutrition therapy ensures that those are all considered when building your diet plan. In fact, your nutritionist also tries to address these health conditions through proper nutrition and prevent new health risks.
Which is the best medical nutrition therapy?
Since medical nutrition therapy is a customized approach to weight loss, it is impossible to tell which nutrition plan or diet is best for you. It would be the same as making a generalized statement about food, nutrition, and weight loss, which is meaningless.
Only a certified and registered nutritionist, after thorough consultation, will be able to tell you what is best for you. Like most other diet plans, medical nutrition therapy will also suggest a caloric deficit in your diet. But that said, it will ensure that the meals you are prescribed and the timings that are suggested fit with your goals and your lifestyle.
Medical nutrition therapy is not only an effective tool for weight loss in normal conditions but also for managing weight when you have a medical condition. Several health conditions like hormonal imbalance or immobility due to an accident can lead to weight gain. Such conditions require special attention and only medical nutrition therapy has the ability to address these issues effectively.
What other benefits does medical nutrition therapy deliver?
Apart from weight loss, medical nutrition therapy also helps with a host of medical conditions like –
- Heart disease
- Sleep disorders
- High blood pressure
- Mental health issues
- Certain types of cancer
Any good home nursing care service in Miami will also offer medical nutrition therapy to patients recovering from surgery or accidents. Private nursing in Miami and elsewhere focuses on nutrition as an important part of recovery from illness or surgery.
A sustainable solution for weight loss
Most fad diets may show quick results but maintaining them with your usual lifestyle becomes stressful. Medical nutrition therapy is different because it is built around your life. You do not have to adjust to it, the diet plan is adjusted to meet your needs instead. If you are looking for a medically proven, sustainable way to lose weight, medical nutrition therapy is worth a try.