The COVID-19 situation across the world presents us with a complex collection of challenges. This pandemic has significantly impacted our lifestyle from work to education to social life.
The message to everyone is clear: stay at home and stay safe. However, there are those who must continue to work every day in order for the country to function – from our food suppliers to pharmacists, to first responders and other vital businesses.
As a matter of the fact, the COVID-19 pandemic is putting healthcare workers and other hospital and clinic personnel on the front lines and many of the hospitals are taking help from best healthcare recruitment agencies in Dubai to recruit more staff. While taking care of their patients, family, and themselves, many care providers juggle many duties.
It’s a predicament that medical workers all over the world are facing, since they’re on the front lines of the novel coronavirus outbreak response and therefore exposed to hazards that put them at risk of infection.
Most significantly, even though their professions pose the greatest risk of exposure, we need our healthcare staff to care for the sick. Pathogen exposure, long work hours, psychological distress, exhaustion, workplace burnout, stigma, and physical and psychological abuse are all potential hazards.
Many healthcare staff works 24-hour shifts in overcrowded hospitals, often without the proper personal protective equipment, every day to protect their patients, families, and themselves from Covid-19. They had to make difficult decisions about how and how often it is safe to travel between hospitals and clinics and homes where patients are waiting.
In this time, self-care is more important than ever when it comes to maintaining their mental and physical well-being. Here are some concrete methods to follow during COVID-19 by the healthcare workers who are involved in patient care.
Maintain a hygienic lifestyle
Hygiene is also a top priority for health care staff and their families. Sanitizing hands and bodies on a regular basis as well as disinfecting objects that come into contact with them on a regular basis, such as kitchen surfaces, dining tables, phones, laptops, and other surfaces, is important.
Remember physical and mental health also suffers as stress and demands rise. Limit your consumption of alcohol, sleep enough, and practice meditation.
Maximize your interactions
As healthcare professionals navigate COVID-19 and its large implications, anxiety is normal. A patient care, as well as the confusion surrounding health outcomes, budgets, childcare, travel, and planned events, can be extremely stressful. Action is one of the most effective anxiety remedies. Share with colleagues, clinical team members, family, and friends your ideas and problems to plan coping actions.
Make social interaction with relatives, acquaintances, coworkers, and your favorite community groups. Reduce loneliness by calling, Facetime, Zoom, Skype, or Google Hangouts. Healthy problem solving, meaningful and enjoyable connections, and emotional support are all important for your health and well-being. Consider joining another friend or family for a lunch over social media in order to prevent loneliness.
Avoid physical contact
As much as you might want to hug your children or partner, keep your distance from others. Remember that even though you don’t have any symptoms, you might spread the virus. This is especially critical for healthcare workers who come into touch with coronavirus-positive patients on a regular basis. People with a high chance of getting infected should keep themselves isolated. Build a consistent workspace for your work from home schedule to help you with concentration and productivity.
Take it slowly
Keep an eye out for sleep disturbances, extreme fatigue, irritability, poor concentration, and anxiety. Several times a day, practice mindful breathing. Take a few lengthy and deep breaths before you come out of the vehicle or visit a patient’s room or have an operation. Breathing aids in relaxation and increases focus.
Do regular exercise
Stress reduction requires aerobic exercise. Think of walking, cycling, running, walking, frisbee, or doing fitness exercise and yoga. There are several apps which are having tutorials for at-home workouts and yoga. It’s easier to go for a quick aerobic walk or exercise than to do nothing.
Take regular breaks
Mini breaks should be planned with your staff. Even a 10-minute walk during your shift will help you relax while still increasing your vital energy and concentration. Make time for yourself at home. Physical and emotional refueling can be accomplished by exercise, a good book, movie, or podcast, family games, and mindfulness strategies.
Usage of masks:
The WHO issued an advisory advising people to cover their nose and mouth with a handmade reusable face cover while venturing outdoors. Though homemade masks aren’t as effective as N95 masks, they do remove particulates and can block at least 95% of very fine airborne particles. They can be useful in preventing transmission in public places where social distancing standards are difficult to adhere to. As a healthcare professional, you should use masks at every possible place.
Self-isolation is another critical part of staying healthy in the face of this deadly pandemic. As difficult as it might appear, some healthcare staff have to separate themselves and remain in their clinics or other leased housing rather than return home to their families.
Flexibility is essential
Increased demand for treatment, social isolation, and other one-of-a-kind stressors would put our adaptability to the test. We’ll all have to get used to thinking outside the box, particularly when things go wrong and things get chaotic. Inquire for help, assess, make changes, and step forward.
Summing it up
Staying at home is the one family safety measure that all healthcare staff agrees on. The more you go outside your home, the more likely you and others will get infected. Try to be at home the majority of the time while you are not working. In case you are a bulk healthcare service provider, you can take help from healthcare recruitment agencies Dubai, to hire the best candidate for your facility. This will reduce the burden on the existing healthcare professionals.
Sunny Chawla is a Managing Director at Alliance Recruitment Agency. He specializes in helping client for international recruiting, staffing, HR services and Careers advice service for overseas and international businesses.