Ayurveda, the oldest medicine in the world, was founded in India over 3,000 years ago. Ayurveda is a healing system that focuses on the prevention and treatment of diseases. It uses natural remedies and lifestyle changes to restore the balance between body and mind. Ayurveda uses common herbs to treat many health conditions. This article will discuss the health benefits of some Ayurvedic herbs which are backed by modern science. If you are also suffering from any disease then you can consult the best ayurvedic doctor in Jaipur.
Ashwagandha
Ashwagandha (also known as winter cherry) is an adaptogen that relieves stress. According to research, Ashwagandha relieves stress by lowering cortisol levels in the bloodstream. Ashwagandha also has other known benefits:
Reduce anxiety
Promotes sleep
Muscle growth is increased
Memory improvement
Enhances male fertility
Lowers blood sugar levels
Chronic inflammation is reduced
Strengthens the immune system
Turmeric
Turmeric, also known by the name Haldi in India, is a spice that has powerful anti-inflammatory and antioxidant properties. Studies show that curcumin, which is the active ingredient in turmeric, reduces the risk of developing arthritis. It also improves blood circulation and protects against certain types of cancer. Research has shown that curcumin raises brain-derived neurotrophic factors (BDNF) which is a gene responsible for taking care of nerve cells (neurons). It also encourages the growth and maintenance of new neurons. Researchers believe that curcumin may increase brain BDNF levels, which could reduce the risk of developing neurological disorders such as depression and Alzheimer’s.
Brahmi
Brahmi has strong anti-inflammatory properties, which are thought to be as effective than many of the non-steroidal antiinflammatory drugs (NSAIDs). Many studies show that Brahmi has been linked to improved cognitive function, such as memory, attention, recalling, information processing, and memory. Brahmi is a natural remedy for attention deficit hyperactivity disorder (ADHD). These symptoms include inattention, impulsivity and poor self-control.
Cinnamon (Dalchini).
Traditional Indian medicine (Ayurveda) holds cinnamon in high regard. Cinnamon is a traditional Indian medicine system (Ayurveda). It has been used to treat a variety of health conditions such as diarrhea and heavy menstruation.
Its bark is the most important component of cinnamon, and it can be used in many ways. Its antimicrobial, antifungal and astringent-antibacterial properties are responsible for the amazing health benefits. It is rich in essential minerals like iron, manganese and calcium. It also contains a lot of fiber.
Cinnamon enhances brain function, cleanses blood, and improves blood circulation. It is also helpful in digestion and pain relief. People with type 2 diabetes will also find it very beneficial
Giloy
Giloy is rich in important plant compounds like terpenoids and alkaloids as well as lignans and steroids.
Lab Studies have shown that terpenoids possess antimicrobial, antiviral and anticancer properties.
Alkaloids also offer therapeutic benefits for blood pressure and pain relief, malaria, as well as intestinal spasms.
Lignan is an antioxidant and anti-inflammatory substance that can help prevent the growth and spread of microbes, viruses, and fungi. Lab tests have shown that they can inhibit certain types of cancer cell growth.
Steroid compounds from Giloy may also be beneficial for skin health, wound healing and heart health.
- Tulsi
Tulsi also known as Holy Basil, is a healing herb that is thought to prevent infections, lower blood sugar levels, reduce cholesterol and relieve symptoms such as bronchitis or malaria. Tulsi, an adaptogen, is well-known for its ability to reduce stress and improve mental balance.
Neem
Neem, a unique medicinal herb, contains more than 140 active compounds. The scientific evidence indicates that these compounds confer Neem with its antimicrobial and antiparasitic, antiinflammatory, anti-inflammatory, anti-inflammatory, anti-inflammatory, antidiabetic and wound-healing qualities. This herb can be used to improve hair quality, increase oral and dental health and treat acne. It also helps reduce blemishes and improve skin elasticity.
Triphala
Triphala is a combination of three herbs – Haritaki, Bibhitaki and Amla. Research reveals Triphala is rich in powerful antioxidants. These help to fight oxidative stress, which can otherwise lead to organ damage. Its anti-inflammatory properties make it useful for arthritis and other inflammatory conditions. It is beneficial for those suffering from constipation and flatulence. It is believed that it helps maintain dental and oral health by preventing plaque buildup, limiting inflammation and limiting bacterial growth in your mouth.
Fennel Seeds (Saunf).
Fennel, also known as anise seed, is used in many culinary applications around the globe, including in toothpastes, mouth fresheners, and desserts.
Fennel has many health benefits, including relief from anemia and indigestion. It also helps with colic, flatulence, diarrhea, menstrual disorders, menstrual disorders, and protection of your eyes against macular degeneration.
It contains nutrients like dietary fiber, carbohydrates and proteins, as well as vitamins like folate, niacin and vitamin A &C.
Takeaway
Ayurveda uses certain herbs to balance mind, body and spirit. Although there is not much scientific evidence for their effectiveness, people who want to improve their health can take the ayurvedic herbs. To avoid adverse interactions, patients who are taking medication for pre-existing conditions must consult their Ayurvedic doctor.
