“Have you been trying to conceive for a very long time? But not getting pregnant.
If yes, then this article is for you.”
Pregnancy is not only about preparing yourself emotionally but physically as well. Hence, for healthy conception and delivery, you need to pay attention to all factors that affect your body’s well-being. From consuming healthy food to daily physical workouts, there are many things that you can do to improve your preconception health.
First of all, it is vital to see a renowned physician before you get pregnant. They will guide you right, which eventually improves your chances of conception. After discussing your health history and analyzing your current health, they may recommend you visit an IVF center or genetic counselor. It entirely depends on your fertility status. Apart from this, physicians may suggest some supplements & herbs to fulfill the nutritional gaps or to control long-term health issues like asthma, high blood pressure, and more.
All these will reduce complications in pregnancy and increase the chances of having a healthy baby.
Read the following tips carefully to prepare your body for pregnancy.
- Pay Attention To Your Diet
To prepare yourself for a healthy pregnancy, you need to take a balanced healthy diet- eliminating unhealthy processed foods and adding natural edibles in the daily meal. Fruits, vegetables, whole-grain, dairy items, soya, dried fruits, etc., are great to have a healthy baby. But, on the other hand, foodstuffs rich in sugar and bad carbs can take a toll on your health.
Women’s bodies are like the soil. The more fertile it is before pregnancy, the higher the chances of risk-free conception. Therefore, improve your physical well-being with an organic feast during the preconception period.
- Exercise Well
When it comes to getting ready for the healthiest pregnancy, a physical workout is equally important. Exercising before conception helps you alot to deal with labor pain and the hormonal changes your body experiences during pregnancy. Start any type of exercise program at least 30 minutes, five days a week, both before and during conception. Your doctor can give you the best advice on the physical workout. So, don’t forget to consult them. Apart from exercise, a regular morning walk is also beneficial for managing several medical conditions and getting better sleep.
- Quit Smoking, Alcohol & Caffeine
Stop taking tobacco, alcohol, caffeine if you are really serious about your pregnancy. Smoking harms your reproductive health and reduces the chances of getting pregnant. Also, it increases the stress level and can cause premature birth and several disorders in newborns. So, it is essential to quit smoking.
Similarly, alcohol is not for fertility as well as for general well-being. Therefore, cutting down its composition is indispensable for a healthy pregnancy.
As per the studies, the beverages like coffee, tea, cola, and some energy drinks contain abundant amounts of caffeine, elevating the chances of miscarriage. Hence, you should limit the consumption of coffee and tea to 2 mugs a day.
- Keep Eyes On Your Menstruation Cycle
Making love during the fertile window, i.e., two weeks before the next menstruation period, is the best time to fall pregnant. However, this is applicable only if you have a 28-day cycle. That’s why it is essential to keep an eye on the menstruation cycle. Moreover, you can use an ovulation testing kit to know your most fertile days. It is easily available in local pharmacies.
- Take Folic Acid & Multi-Vitamin
Doctors always advise females to take multivitamins and folic acid supplements to prepare the body for pregnancy. It is best to bridge the nutritional deficiencies and safeguard the baby from several congenital disabilities. Start taking 400 mg folic acid and multivitamin tablets at least once before planning a child. In addition to this, boosting iron and calcium intake is also crucial.
- Learn Stress Relieving Techniques
Stress not only affects mental health but physical health too. It causes high blood pressure, insomnia, chronic headaches, which are good for conception. Practice yoga, meditation, etc., to lower stress hormones and improve fertility.
In Final Words -:
By considering the above tips, you can overcome infertility and increase your chances of leading a healthy pregnancy. However, you need to take infertility treatment in Panchkula, Chandigarh, Mohali, and any other city if even these tips won’t work.