5 Foods You Should Eat to Get in Perfect Shape Naturally

As far as your concern is losing weight and looking younger overnight, no food can help you out with that. But over time, yes. Getting the right nutrition in the right quantity definitely makes a difference over time. Here is a bowl containing five superfoods that can help you boost your heart health, lose weight and give your skin a healthy glow.

However, the right foods make a difference though there are other things as well to boost up the process to get you in perfect shape naturally. When you eat right, exercise, get enough sleep, and find smart ways to manage your stress like writing a personal journal, taking a long run in the park, etc. Among the best vegetarian protein sources, some foods are enriched with antioxidants which are beneficial in many ways.

Let’s welcome the 5 best foods you should eat to get in perfect shape naturally. These foods are going to be part of your balanced diet, they are proven to help you lose weight, keep your heart healthy and promote healthy and younger-looking skin.


These tasty little gems are rich in antioxidants than nearly any other food. Among numerous other benefits, it makes your heart healthy and strong. According to the research done in Harvard, they studied more than 93,000 women, eating three servings of blueberries each week. They found a prominent 30 percent risk reduction of a heart attack in results.

The antioxidants available in the blueberries help prevent sun damage or make it slow. Moreover, eating blueberries is a way to help your skin look younger and their fiber makes you feel full, you eat less and possibly lose weight.

Wild Salmon

You might have heard the name of this food among the dietitians most probably, right? That’s because salmon and wild salmon are profoundly beneficial for health. Among many of the other reasons adding up this food to this list is that: it contains astaxanthin, which is a type of antioxidant that helps prevent heart diseases by maintaining the percentage of cholesterol in your body. A study defines Astaxanthin as an anti-aging weapon that fights for your skin and helps to prevent sun damage and makes your skin suppler.

According to a study published in the American Journal of Clinical Nutrition. Researchers found that people who ate food enriched with omega-3 like salmon each week, reduced the development of precancerous skin lesions by almost 30 percent.

Moreover, wild salmon can help with weight loss and particularly help reduce belly fat.


Undoubtedly, walnuts are high in calories. Moreover, they are enriched with nutrients. Walnuts contain ALA, the heart-healthy omega-3 found in plants, more than any other plant food. Many plants and herbs, whether you are taking them in the form of paste or tea-like herbal tea, are beneficial for weight loss. Whereas, walnuts are high in fiber and protein, both of which help you lose weight.

According to a recent study, researchers at Beth Israel Deaconess Medical Center found a surprising fact of how walnuts help you shed pounds: by activating a particular part of the brain that helps control cravings.

Thus, if you want healthy, younger-looking skin, walnuts can help you there. They contain antioxidants that help slow aging, while Vitamin Z, Selenium, and Zinc help nourish and protect.


Did you know, people who eat avocados tend to be healthier than those who do not? According to the researchers, they studied more than 17,000 people and found that the avocado eaters weighed less, and had less belly fat. Moreover, results showed a much lower risk of metabolic syndrome (a group of symptoms that leads to diabetes and heart disease) in avocado eaters, as compared to the non-avocado fans. However, they also used to eat more fruits and vegetables overall.

Avocados are packed with Vitamin C, E, and K, which are great for the skin plus an all-important part of skin health. In addition, healthy fats in avocados may help prevent wrinkles, whereas other nutrients help reduce sun damage.


However, we all are familiar with oats, a superfood you should eat to get in perfect shape naturally. As compared to the other whole grain foods, oats come out at the top of the list. According to the 2015 study, oats help lower cholesterol as compared to other whole grain foods.

Whole grain oats contain feel-full fiber that helps you eat less and lose weight. Another study shows: eating oats help people lose their belly fat and trim their waists. Moreover, along with the other facts’ oats are beneficial to keep your skin healthy with nutrients like zinc, copper, and niacin.

In fact, if you do not want to eat oats there is another way to get their skin-calming benefits. People have used forms of oats as a tropical treatment for centuries to heal dry, rough, and itchy skin.


Food is the basic need of the body, but everything should be within limits. Some foods contain fats that do not burn fast and also cause disturbance in body functioning. Adding foods enriched with omega-3 and other antioxidants helps better body functioning, as well as makes your skin pure and nourished. Add foods like oats, blueberries, avocados, walnuts, and wild salmon to stay healthy while eating healthy.

Athour Bio

Ann Edwards is the fully qualified personal trainer from Elite sports. She has been helping people in the field of bodybuilding and fitness from more than a decade. Her career in nutrition and physical therapy has made her a fine addition for our team.