Cycling has a myriad of overall wellness benefits. For one, it keeps you in physical shape and provides a myriad of health benefits from burning calories, to improving your cardiovascular health. Like with any physical activity, you want to get the most out of your cycling routine.
Whether you’re new or plan on taking your cycling to the next level, there are minor changes you can make to step up your game. Here are four tips cyclists should know.
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1. Choose the Right Bike
One of the best things you can do for your cycling is to make sure your equipment suits your personal needs. Many riders make the mistake of purchasing one that doesn’t meet their physical needs, which can make the duration of each ride difficult and even painful.
Do adequate research before you invest in a bike. This includes indoor options if you prefer working out from the comfort of your own home. There are plenty of indoor cycling bikes that even offer digital exercise routines. When it comes to cycling, it’s important to consider your personal preferences.
If you opt for an outdoor bike, you will need to consider what kind of terrain you will be riding on the most often. If you live in an urban area and want a bike that you can ride to and from work, consider purchasing a road bike. The thin tires on road bikes can help you reach high speeds when driving on smoother terrains.
If you plan on traversing rougher terrains, then a mountain bike may be more suitable for your exercise routine. These bikes are great for both uphill and downhill rides and offer excellent suspension options for handling impact on uneven terrains.
2. Consider Hiring a Coach
If you’re new to cycling, coming up with goals and expectations for yourself can be tricky. If you hire a professional to coach you, you’ll see better results. Companies like Plan 7 Coaching specialize in goal setting and tracking your process. With the data that professional coaches collect, they can provide you with personal feedback that will help you reach your highest potential. Coaches are especially useful when your schedule is limited as they can help you get the most out of each workout. With help from an expert, you will be able to maintain a consistent and productive workout routine.
3. Prioritize a Healthy Diet
Sure, eating out is convenient, but it ultimately hurts your ability to perform at an optimal level. If you want to improve your cycling from the inside out, it’s important to put down the over-processed foods and pick nutrient-rich options like produce and protein.
If you are short on time, meal prepping is a great way to eat healthier meals with less time. Preparing meals at home also helps you track your calories, which is great for maintaining a healthy weight. It’s important to find healthy foods that you like so that mealtime doesn’t feel like a chore.
4. Exercise Regularly
In addition to cycling, you should also find other ways to condition yourself. Many cyclists enjoy yoga and stretching because it improves both recovery time and bike handling. Practicing yoga is also beneficial for mental sharpness. If you want to quiet your mind and strengthen your body, consider downloading a yoga app or signing up for a weekly class.
Being a cyclist is a physical and mental commitment, regardless of skill level. Whether this is a hobby or your profession, you’ll want to maximize your results. With these four simple tips, even beginner cyclists can come closer to meeting their goals.