You might wonder how one achieves or maintains a youthful glow. There is no one-size-fits-all answer to it, but with the right products and practices, you can certainly get that radiant and healthy skin you’ve been dreaming of.
There are different understandings of what glowing skin is. To some, it may refer to having natural-looking bright skin, while it may be well-moisturized and clean skin to others.
Brightening dull skin is part of the process of achieving glowing skin. Various factors influence our skin, and according to Medical News Today, it includes genetics, hormones, health conditions and medications, environment, and behavior.
Your skin routine and lifestyle also determine your skin’s health, which is why it’s vital to know what you can do to take care of your skin inside and out.
Having healthy and flawless skin not only boosts your self-confidence, but the habits that come with achieving healthier skin reflect on your body as well. Although everybody’s skin is different, you may still do the following tips to achieve youthful and glowing skin:
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Take regular exercises to improve physical and skin health
“Anything that promotes healthy circulation also helps keep your skin healthy and vibrant,” said dermatologist Ellen Marmur in an article from WebMD.
You may think that exercise is just another exhausting activity that would take hours out of your day and make you feel overtired. However, aerobic exercises actually remove the toxins in your body through sweat. It also helps improve blood circulation and oxygenation, revealing a healthier glow.
Exercising regularly also strengthens your heart and helps with the development of muscles and blood flow. It also makes you feel energized and motivated to prepare for the day ahead.
Maintain a healthy diet with fruits, vegetables, and vitamins
The food and drinks you consume can impact your skin’s health. Certain foods can provoke hormone-triggered hyperpigmentation, or which refers to the darker spots on the skin. Examples of the foods that can cause darkening and acne are soy products, dairy, greasy foods, and sugary snacks.
Don’t forget to eat fruits because this can help with your skin’s moisture, while Vitamins C and B can eliminate dark spots and dullness. Try incorporating the following to maintain a healthy diet:
- fresh fruits and vegetables
- whole grains
- lean proteins
- healthy fats, such as olive oil, avocados, and nuts
Stay hydrated for clear skin
Drinking water brings different benefits to your overall health; one of them is boosting skin hydration. A study consisting of 49 women who drank an additional two liters of water showed that their skin hydration improved, related to the “preservation of a younger, healthier skin.”
Drinking enough water helps flush out toxins from the body, which unravels healthy and glowing skin by improving our complexion in return. In addition, staying hydrated can lessen wrinkles, reduce puffiness and itchiness, tighten the skin, slow aging, and help heal sunburns.
To achieve proper hydration, aim to drink about eight to ten cups of unsweetened drinks like water and tea.
Cleanse and moisturize
There’s no shortcuts to getting that healthy glow you want. Regular moisturizing will help the skin to stay young. When applying moisturizer, make sure to get all the bases covered, including the ears, neck, and chest, as these areas are sensitive to environmental factors. These parts, like your face, also shed cells. So it’s equally important to apply moisture in these parts and lock it in place.
Fighting dull skin is part of the process of achieving glowing skin. A technique you can do to brighten your skin is double-cleansing, which is the practice of using two different types of cleansers to get rid of dirt and other impurities.
The practice of double-cleansing is suggested for those who have skin conditions, oily skin, and severe acne to get deep in eliminating oil, dirt, gunk, and other impurities.
Use brightening products
You may have naturally-bright skin, but do you know how to maintain it? You can get help from potent serums lighter than moisturizers before sealing in the product with your moisturizer.
Don’t forget to continue using sunscreens, washing your face with a brightening foam, and exfoliating with a physical scrub or a chemical exfoliant to get rid of dead skin cells and reveal a brightened complexion. Using the suitable oils for your skin can also make your face radiant and improve your skin texture
People have different skin types, colors, and textures. You should know which products will best suit your skin type and target your skin woes to help you achieve that clear and glowing skin. Hopefully, with the right routine and by following the tips mentioned above, you can improve your physical and skin health.
Glowing skin also comes from within! Apart from skincare, it is important to manage stress, relax, avoid the sun during hot hours, and eat a balanced diet.
Penelope Martinez is a content marketing professional for Garnier Philippines, a skincare brand that aims to help women uncover their beauty through all-natural skincare. She’s a beauty aficionado and an advocate of sustainability. In her spare time, Penelope enjoys travelling, listening to music, spending time with friends, and discovering new skills.