If you want superb back comfort then you will need a great sleeping mattress. However, trying to get the perfect night’s sleep is easier said than done. You may need to experiment with various beddings, covers, mattresses, and more before finding the ideal setup that suits you.
Here, we will discuss the link between your mattress, your health, and how it can impact your personal life.
What are the mattress guidelines for sleep comfort?
If you want to feel rewarded and fully rested then the correct bedding is a must. In fact, the only way to get your spine and back muscles to unwind completely is to get a good night’s rest. Muscles and tendons will need time to heal, so you can help accelerate the healing process by sleeping on the perfect mattress.
Unfortunately, there is no one-size-fits-all mattress or solution for people with back issues. Even the ideal position for optimal sleep will vary from person to person. Your age, weight, gender, lifestyle, height and general health may have an influence on the type of mattress that you need in order to sleep without any issues.
How to Evaluate a Mattress
If you suffer from lower back problems or suffer from general insomnia, then you will need to take the time to evaluate multiple mattresses. The mattress that you choose will need to be top-notch, strong and comfortable as well.
You need to evaluate the mattress structure and internal materials. Even pillows will need to be assessed in order to find the ideal combination.
Some stores will offer cutaway perspectives to give you a better understanding of the interior bedding quality of the mattress. While comfort is key, there are other variables to examine, including insulation, foam and the middle padding of the mattress.
Qualities of a Perfect Mattress
Most mattresses have a firmness range spanning from one to ten. A score of one would indicate an extremely soft mattress, while a score of ten would indicate one that’s extremely firm. Most people prefer a mattress with a score of five or six, but you may be different.
Do you prefer a firm, hard mattress or would you rather sleep on a mattress that has ample cushioning?
Texture is also something to consider. Most mattresses will have patterns or seams. Most people will place sheets and a cover over their mattress before they lie on it but they may still be able to feel the baseline texture.
Material is also something to consider. An innerspring mattress will rely on springs made of metal in order to support the person. People looking for something more modern may opt for memory foam instead.
Waterbeds and air mattresses have also rapidly shot up in popularity in recent years. In reality, there is no ideal material. It all comes down to personal preference.
The size of the mattress will also have an impact on your sleep quality. There are limitations to consider, such as your bed frame. How much the mattress costs will also depend on the size of the mattress, with larger sizes usually costing more.
Generally speaking, bigger is better, especially if you are sleeping with a partner. More room will allow for maximum comfort and space to find the ideal sleeping position.
Longevity is also of the utmost importance. Some mattresses are built to last for a decade or more, while others will break down after just a few years. It is important that you purchase your mattress from a reputable mattress provider.
As for adjustability, most mattresses are not adjustable but if this is an important feature for you, then make sure you select a mattress that can be adjusted, in terms of its firmness and position.
Finally, we have a cost. As with most things in life, you get what you pay for and mattresses are no exception. If you want a high-end mattress that will last you 10+ years then you should be prepared to pay more.
What are the main considerations when buying a mattress?
Shop around in order to get the best deal. Value and quality are more important factors than the price of the mattress. There are also marketing gimmicks that you should be wary of.
Red flags to look for include “medically-certified” or “orthopedic” mattresses, as the amount of research on mattress quality and back pain relief is minimal.
You should also take the mattress that you are interested in for a test run. Lie down on the mattress for a few minutes, moving around and switching positions in order to gauge its firmness and comfort.
Finally, you should buy your mattress from a reputable provider and the brand name of the mattress should be one that you trust.
What are the types of mattresses suggested for good health and sleep?
Innerspring, latex, air, memory foam and Stearns and Foster mattresses are just some of the mattress types to choose from. Adjustable sofa beds or beds may also provide you with optimal comfort and rest.
Interestingly, a study published in the Journal of Chiropractic Medicine found that subjects who slept on a new mattress reported improvements in sleep quality and comfort after only 4 weeks.
According to the Better Sleep Council, people should consider replacing their mattress every 5 to 7 years. By doing so, they will improve their chances of getting a good night’s sleep, which may lead to a happier, healthier and more productive life over time.