The human body needs a healthy exposure to sunlight. Sunlight can help the formation of vitamin D in the body, which plays a vital role in the immune system. In this case, immunity is helpful to protect and repair damage to the skin. Vitamin D deficiency can increase a person’s risk of developing skin cancer.
Even so, the best source of vitamin D is usually found in the sun in the morning or evening. On the other hand, sun exposure when the weather is burning hot should be avoided at all times because it can cause several skin problems, most notably sunburn. Not only the temporary problems, but excessive sun exposure can also develop severe skin disorders that may occur in the longer term. So, what if someone has to do outdoor work?
Tips to Stay Safe in the Sun
As mentioned above, sunlight is needed by the body and is known to have a myriad of benefits. But it turns out that excessive exposure to sunlight can also negatively affect the body. Besides being able to cause sunburn, exposure to the sun can also cause skin redness, impaired vision, skin aging, severe rashes, and even lower the immune system.
For those of you who spend a lot of time outdoors, for example, for work, there are various tips you can do to maintain and protect skin health. Among them are:
1. Use Sunscreen
Applying sunscreen is one of the best ways to protect your skin from sunburn. You can choose a special sunscreen that is good for your face and skin while outdoors.
For maximum protection, be sure to apply sunscreen to all parts of your body, including your ears, legs, and backs of your feet. It’s always better to carry at least a small sunscreen pouch in your pocket.
Some sunscreen products may claim to protect all day. However, it’s good to ensure that skin protection is good, especially if you have a solid activity for a long time.
In these conditions, you are advised to reapply sunscreen at least every two hours. This aims to maximize sunscreen protection for the skin and reduce the risk of sunburn. Re-applying sunscreen can also be done when it is deemed necessary or on specific body parts.
2. Wear The Right Clothes
When outdoors, wearing the right clothing can also help protect your skin from too much sun exposure. Choose clothing that is comfortable to wear and not easy to sweat. Also pay attention to the material used. Cotton is one of the best materials for use in hot weather conditions.
In addition, you can choose clothes with long sleeves or a high neckline. This is useful to minimize skin exposure to sunlight. If you are forced to wear shorts or short-sleeved shirts,you can also use special clothing that has been coated with UV protection.
3. Use Sunglasses
To protect your vision, you can use sunglasses. The tinted lenses can protect you from UV radiation, which may be harmful if exposed for so long. It’s also better to wear clip on sunglasses, it is one of the best options for people who already have a pair of vision glasses, if you don’t want to bring more than one pair of sunglasses.
4. Find a Cooler Spot
Working outdoors doesn’t mean you have to be out in the sun all the time. If possible, you can choose a slightly shady place to get the job done.
You can try working under a tree or in the garden. Or, if you’re camping somewhere, you can protect yourself by being inside the tent when it’s boiling outside.
5. Keep Yourself Hydrated
When you mostly work outdoors, carrying at least a bottle of mineral water is the best thing you can do. Keeping your body hydrated can help stabilize your condition under the burning sun.
Mineral water is a preferable option compared to soda or soft drinks. So, always bring one for your trip
Sun exposure can be harmful to your health, both in the short and long run. However, there are several ways you can do to protect yourself from its harmful effects. By following these tips, you can enjoy your time outdoors while minimizing the risk of sunburn or other health problems..