Muscle stiffness is one of the most common problems faced by people after completing a tough workout routine. An effective way for such individuals to stimulate and relax the muscles is by using foam rollers. The foam rollers form an important part of fitness equipment at home or in home based gyms as they help trainees to effectively perform deep tissue massage by using their body weight in a precisely controlled manner. The use of foam rollers helps fitness trainees to free their muscles of their grip, increase their range of motion, improve their blood flow, and reduce the recovery time for cell damage. To get the best benefits of using a foam roller, it is important to choose the perfect roller after carefully considering their different features.
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Key Features Of Home Rollers To Focus On
While shopping for foam rollers there are three important features that buyers should focus on. These are described in brief as follows.
The Density of The Roller
Foam rollers come in different densities and this impacts their effectiveness for deep tissue massage. Soft rollers generally do not provide adequate pressure but are the right choice for people who have just started using them. On the other hand, a roller that is too hard can cause bruising and trauma which can negatively impact the workout performance of the trainee. That is why most individuals prefer medium-density rollers that offer the right massaging experience through their balanced firmness.
Surface Texture of Foam Rollers
The surface texture of the form rollers determines the intensity of pressure that is applied to the muscles of a targeted area. There are generally two types of surface textures to choose from. The first type is a smooth textured one which provides even pressure across the entire length of the roller and hence is more suitable for beginners. The second type, preferred by more experienced trainers, is where the roller has ridges and knobs on its surface. Such rollers are suitable for precisely targeted massage to work out the knots in the muscles by applying the right pressure at specific points.
Shape And Size Of Roller
Foam rollers are available in different shapes and sizes and choosing the right roller depends on the level of training and the specific areas of the body that the individuals need to massage. People can choose between long rollers that are around 36 inches long or shorter ones that are around 24 inches long. They can also opt for rollers having a diameter of 5 to 6 inches for those with a diameter of 3 to 4 inches. In terms of shape, trainees can choose between half round foam rollers, or foam covered roller sticks or even foam balls.
8 Best Foam Rollers Choose From
While there are countless different types of foam rollers available in the market today, the details of the 8 best foam rollers online that interested buyers can choose from are given below.
Trigger Point Grid Foam Roller: This medium density roller comes with a rigged surface that helps to stimulate a hands-on massage but also provides deeper pressure on the tissues. The roller with a dimension of 13×5.5 inches is priced around Rs. 3000.
Brazyn Morph Collapsible Roller: This soft roller is designed for convenient portability and is fully collapsible. It is only 1.9 inches long and weighs just around 0.7 kg. made from bamboo and recyclable aluminum, it is priced at around Rs. 5100.
Gaiam Restore Compact Foam Roller: This small-sized medium-density roller comes with a textured surface and is easy to carry around. It enables the users to do rigorous arm and leg work and is priced at just around Rs.1100.
OPTP LoRox Aligned Foam Roller: This medium-density roller made from EVA foam is the perfect choice for therapeutic work, warming up, or relaxing muscles after stretching. The roller dimensions are 36 x 6 inches and it costs around Rs. 4750.
LuxFit High-Density Foam Roller: Despite being a high density roller, it is extremely light and weighs only about 200 grams. The roller comes with a 1-year manufacturer’s warranty and is available in different sizes. The cost of the roller ranges between Rs 650 and Rs. 2200 depending on the size.
OPTP Pro Roller Soft Half Foam Roller: This is a soft foam roller suitable for people seeking a gentle massage or supporting balance and stability exercises. The roller has a dimension of 36 x 6 x 3 inches and costs around Rs. 1750.
TRX Rocker Myofascial Tool: This high-density roller has an unusual hollow core and sharp-edged surface that enables massages with three intensity levels. The roller comes in two sizes of 13 and 26 inches priced at Rs. 2550 and Rs. 4010 respectively.
Tiger Tail Massage Stick: This medium-density roller is long and lightweighted which makes it easy to angle into any part of the body. The stick measuring 18 inches comes with a 3-year warranty and is priced at around Rs. 2200.