Whether you’re an electrician, a construction worker, or another type of hard labor worker, it’s no secret that your job can leave you feeling physically run-down. While your work itself is taxing, it doesn’t have to take a toll on your hygiene. With a little planning and practice, you can make the most out of your time for self-care to keep your skin and hair looking and feeling fresh.
The Hardworking Man’s Guide to Self-Care
Regardless of the kind of job you have, hygiene makes a difference in your overall health and self-confidence. To help you look your best no keep the five hygiene tips in mind:
1. Brush Your Teeth
Brushing your teeth is one of the most important things you can do to keep a healthy mouth and avoid common problems like tooth decay and gum disease, even when you’re on your feet all day. When you don’t brush, plaque builds up on the surface of your teeth and causes cavities. That’s why it’s so important to brush in the morning after breakfast, at night before bed, and between meals. Regular brushing and flossing will protect your teeth from decay and prevent further health issues from compounding and negatively affecting your overall health.
Make a commitment to your dental health and carry a toothbrush and floss with you wherever you go. This way, you’ll easily be able to brush and floss after every meal.
2. Use Body Powder
Body powder is another essential product that men should keep as part of their self-care kit. If you’re a man that works a dirty, physical job, body powder for men can be a lifesaver for clothing, sheets, and skin. While this powder immediately helps improve your scent, it also helps limit how much you sweat.
Use body powder after working your job, going to the gym, or before bed. This will help keep sweat from sticking to your skin and creating a bad odor. Keep a container of power in your bedroom, car, and locker at work to make sure you’re always fresh wherever you may be.
3. Shower Every Day
A shower is an important and healthy way to start your day. Daily showers help wake you up and instantly improve your mood. This is especially true if you work a hard labor job. Showering at least once a day will wash off all the dirt and grime from a long day’s work. Moreover, regular showers will ensure that the sweat doesn’t irritate your skin.
Shave your face right after showering. If you have facial hair, beard care is essential to stay clean and hygienic. Consider using a straight razor if you can’t be bothered to change your disposable razor every time it turns dull. Aside from saving you money, straight razors give you a closer and smoother shaving experience, provided that they’re properly maintained.
If you can’t make it home to shower right after work, consider investing in a gym membership. This way, you’ll always have access to a shower and can get clean as soon as work ends.
4. Wear Clean Clothes Daily
Another essential part of your hygiene routine is to regularly change your clothes. Wearing clean clothes will keep you feeling fresh and hygienic. Plus, it will help reduce the number of bacteria that are typically found in sweat.
If you don’t have convenient access to a washer and dryer, stock up on inexpensive shirts and pants from your local thrift store. While your work attire may seem a bit bland, wearing fresh clothes every day to work will help you prevent sweat buildup on your clothes, skin, and other surfaces. When you do wash your clothes, consider purchasing detergent specially made for physical activity. This soap will help get any sweaty smells and stains out of your clothing.
5. Use Deodorant and Antiperspirant
Deodorant and antiperspirant are two additional products you should use for maintaining personal hygiene. Deodorants not only mask any smelly odors, but they also fight against bacteria to prevent people from emitting bad smells too. Alternatively, antiperspirant fights against sweat stains by creating a protective barrier on clothes so the stain doesn’t penetrate the fabric. For men who work hard labor jobs, it’s especially important to use deodorant and antiperspirant because the intense work often involves heavy sweating.
Even if you’re not completely clean-cut and work a laborious job, you can still be hygienic. Keep this guide in mind to stay clean and fresh at work, no matter what kind of job you have.