Weight-based training is the hottest topic right now. Men want to gain more muscle, and they want to tone their body while women want to know if lifting weight will impact their body in the same way as men. All these confusions are sparking debates about the importance of weight-based training and why you need it. Apart from this, studies conclude that people are now investing in buying gym equipment rather than getting gym membership which is another pivotal movement that we are experiencing in the fitness industry. As more people are opting for a home gym situation, they are also thinking about setting up an at-home gym so they can work better. With all things in mind, you need to know that buying a piece of gym equipment is important because it is an investment in your health. In case you end up buying something that is not good for your health, it will be a complete waste of money.
With the help of this article, we will talk about the reason you need to start with weight-based training. We will also highlight what kind of weight you need to buy and how many weight plates you need for an at-home gym.
Why Weight Based Training Is Important?
Weight-based training is one of the most crucial decisions that one has to take in their fitness career. Most people underestimate the use of weight or think that weight is just linked with muscle gain. On the contrary, there are so many different benefits of weight training that most people do not know about. Some of these benefits include:
Weight-based training is very good for strength and endurance
Weight-based training is good for shaping the body
Weight-based training is very good for reducing the fat content from body and increasing muscle
Weight-based training is very important for people who have breathing issues or get tired very easily.
How Many Weight Plates Do You Need For At Home Gym?
For your at-home gym, you need to be very careful what you buy. This is because you will have a very limited budget and you do not want to buy something substandard. Most people buy more plates for less money so they end up getting something that is very substandard. While buying gym equipment try to get a good deal from a renowned brand. You want to make sure that whatever you are buying is good and has good size and grip. In most cases, if the weight plate is substandard you will feel that the grip is lost and it doesn’t slide easily on the bar. Adjustment on the bar is important because you are looking for a better grip.
If you are a beginner and you have never thought of getting a weight plate before, you need to look for a starter set. Within the start set, you will be able to find different options that you can try. The best thing about buying a set is that every plate will have the same material and the same grip so you do not need to adjust anything. Within the basic starter set, you will find Olympic plates or bumper plates depending on whatever you have chosen. With the set, you can get 6 different plates of different weight and length ratios.
For each plate, you need to know how you are going to adjust. In case you have a 45lb weight, you will be able to lift 300lbs if you add all. A basic standard set will contain:
- 2 x 45 lb.
- 2 x 10 lb.
- 4 x 5lb.
- 2 x 35 lb.
- 2 x 25 lb.
- 2 x 2.5lb.
To sum it all up, you need to know why you are buying weight. If you are a professional bodybuilder you need to have all sets so that you can increase the weight based on the training and progress. On the contrary, if you are just a beginner who is trying to know about weight-based training, it is important to first consult your trainer. In most cases when a beginner does not consult their trainer they end up working with more weight. Eventually, this can result in the form of injury. Apart from this, try to invest wisely and learn the technique of using weight before you finally jump into making a purchase.
Athour Bio :
Ann Edwards is a fully qualified personal trainer from Elite sports. She has been helping people in the field of bodybuilding and fitness for more than a decade. Her career in nutrition and physical therapy has made her a fine addition to our team.