It’s often difficult to have a dietary restriction and still be able to satisfy your craving for some of your favorite foods. Being dairy free can definitely be a challenge, but it does not mean you have to miss out on amazing meals and dishes. There are many options available for those who are lactose intolerant or just choose not to consume dairy. In this post, we will discuss some delicious dairy free dishes that are guaranteed to satisfy everyone’s taste buds!
Creamy Avocado Pasta
This dish is a must-try for anyone who loves Italian cuisine but cannot tolerate dairy. Rather than using cream or butter, this dish uses avocados to create a creamy and delicious pasta sauce. This dish is not only dairy-free but also vegan! It is the perfect blend of creamy avocado and spices and can be topped with cherry tomatoes or fresh-baked bread.
Vegan Pulled “Pork” Sandwich
This sandwich is made with jackfruit, a popular meat substitute among vegans. Jackfruit has a texture that is very similar to pulled pork and, when mixed with BBQ sauce, creates a delicious sandwich that even meat-eaters will enjoy. It is a healthier alternative to meat and dairy sandwich options. You can add some coleslaw on top of the sandwich to make it even more mouth-watering.
Vegan Mac & Cheese
Who doesn’t love Mac & Cheese? It’s a classic comfort food that is hard to resist. The dairy-free version of this dish often uses vegan milk and cheese, which gives it a creamy and comforting taste, without the dairy. You can add some breadcrumbs or roasted Brussels sprouts on top to provide some crunch.
Dairy Free Chocolate Mousse
Chocolate mousse is the perfect dessert for those who are lactose intolerant or just choose not to consume dairy. It requires only a few ingredients, and combining cocoa powder and almond milk makes a deliciously smooth and creamy mousse. You can refrigerate this dish and it’s ready to serve in a few hours.
Vegan Curry
Curry is a popular Indian dish that is traditionally served with a dollop of yogurt, making it unsuitable for lactose-intolerant people. However, there are vegan-friendly curry recipes that use coconut milk instead of yogurt and actually taste better than the original recipe. You can add your favorite vegetables and crispy tofu to make the dish more palatable.
Vegan Teriyaki “Chicken”
Are you someone who follows a Ketogenic diet but also has a dairy allergy? Don’t worry, you can still indulge in the delicious flavors of teriyaki chicken without any dairy products. With a dairy free Ketogenic teriyaki chicken sauce, you can create a dish that is both low-carb and free from any dairy ingredients. The sauce is made with coconut aminos, apple cider vinegar, garlic, ginger, and a touch of honey for sweetness. The result is a flavor-packed sauce that pairs perfectly with juicy chicken thighs. Serve it up with some cauliflower rice and steamed vegetables for a well-rounded and satisfying meal.
Creamy Broccoli and Pea Soup
If you’re looking for a warming bowl of soup that’s thick, creamy, and indulgent but still dairy free, this broccoli and pea soup recipe is perfect. It’s made with coconut milk, which gives it richness and a luxurious texture. The best part about this delectable soup is that it’s straightforward to make, and you can prepare it in advance for a quick, easy lunch or dinner. Simply sauté some garlic and onions, add in the broccoli and peas, and pour in vegetable stock and coconut milk. Season to taste, and then blend it all up!
Being dairy free doesn’t mean you cannot enjoy delicious meals. The above dishes cater to everyone’s taste buds without sacrificing your dietary restrictions. These dairy free dishes are easy to prepare and contain essential nutrients. You can experiment with these dishes at home and start having a fulfilling and satisfying meal experience without dairy. So don’t hesitate to try these amazing dairy free dishes and enjoy every bite!
