You’ve likely heard the adage “you are what you eat”; this is especially true for your gums and teeth. Teeth decay and dental problems are both fueled by bacteria in your mouth, which thrive on starchy and sugary meals. Diet has a major role in determining whether or not you will have a healthy smile or need to make frequent dental trips. A good dental hygiene program (twice-daily brushing and once-daily flossing) can also maintain your teeth strong over time. Consider the following advice for achieving a healthy smile.
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Eating more, lighter meals during the day has recently been a popular diet trend since it reduces appetite between meals and aids in weight loss. However, more regular meals and snacks can be detrimental to dental health. The negative effects of sugar on teeth are well-known. High-sugar and high-carbohydrate diets are not only detrimental to your health but also a major cause of tooth decay in children and teenagers.
Constant contact with sugar during the day generates acids that erode tooth enamel. Tooth enamel is the most effective natural protection against tooth decay and illness. And so, bacteria can more easily colonize and infect your teeth and gums, leaving you vulnerable to conditions like gingivitis. You can easily modify your regular snacking habits to prioritize healthier, low-sugar items.
Give Snacking Between Meals Some Serious Thought
Are you aware that even nutritious foods can lead to tooth decay and erosion? That’s true! Plaque development can be caused by nutritious foods such as nuts, crackers, and dried fruit. The plaque left behind from these foods may lack as much sugar as soda or sugary snacks, but it can still cause enamel-eroding acid production.
If you find it difficult to resist desires throughout the day, there are several things you can perform to maintain a clean mouth:
- Limit your snacking to once or twice daily rather than munching on demand. As your body becomes accustomed to munching, you may eat out of habit rather than because you are genuinely hungry.
- After a snack, rinsing your mouth with water or tea will assist.
- You should brush your teeth after lunch and any other midday snacks.
Follow Your Dentist’s Advice After a Treatment
If you’ve recently completed orthodontic treatment or are using a retainer to keep your teeth straight, it’s important to use it as directed. Here are a few strategies to make the best use of your orthodontic treatments to maintain healthy, straight teeth:
- Be diligent with your treatment plans and cleanliness – don’t wait till your treatments are complete to regularly brush and floss.
- Search for a dentist near me immediately if you encounter any problems, such as damaged or missing bands for braces. Fixing a problem immediately will prevent it from escalating and allow you to complete your treatments on schedule!
- Utilize your post-treatment appliances as directed by your orthodontist. Retainers are specifically intended to help you retain the finest smile possible.
Get Your Brushing Process and Routine Right
Brushing is among the easiest and most effective ways to maintain a healthy smile. Plaque accumulation and food debris removal keep teeth clean and white between dental cleanings or when wearing orthodontic gear.
Most adults and children should clean their teeth twice daily. It is an excellent idea to keep travel toothpaste and toothbrush on hand so that you may swiftly brush your teeth on the go.
While most individuals believe that vigorously cleaning their teeth makes them cleaner, this method damages teeth. In the long run, vigorous brushing (particularly with stiff bristles) can harm gums and erode enamel, leading to increased tooth decay.
To get the best results from your cleaning efforts, try using a soft-bristled brush and a light touch for several minutes. Taking the time to floss and properly clean typical problem areas, such as molars and behind the teeth, is significantly more important than brushing vigorously!
Develop Good Practices for A Beautiful Smile.
It may take some time before you see any benefits from improved dental hygiene. Although these changes are not instantaneous, they are well worth the effort and time for your smile and general health.