While the use of medicinal herbs has been recently gaining popularity, it is an age-old practice. For centuries, people worldwide have been ensuring their health with different herbs for their therapeutic properties. Many ancient healing practices like Chinese herbal medicine, Indian Ayurveda, and the Hippocratic Greek system revolve around healing herbs.
Do you wonder how natural herbs can benefit you? Dive right in to find out everything about herbs and their numerous health benefits.
How Can Medicinal Herbs Benefit Your Health?
In today’s world, there is an abundance of artificial medicines and treatments available. But, they come with a range of side effects. It has led to many people adopting natural remedies like herbal plants to treat health issues, prevent them, and ensure overall health.
Here are seven medicinal herbs and the ways they can be useful for your health:
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Kratom:
Kratom is a unique herb originating from the Southeast Asian subcontinent. The locals have used kratom for centuries, and it is now becoming popular worldwide. There are many different strains of kratom available today, but three of them are more prominent. You can distinguish them based on the veins’ color- red, white, and green. The kratom’s effects can vary significantly based on the vein color, so you must choose it wisely.
Health benefits: While many use kratom as a substitute for opium, kratom also has plenty of health benefits. It contains 21 alkaloids, but mitragynine and 7-hydroxy mitragynine are responsible for the therapeutic effects that can help with pain, mental health troubles and boost alertness levels. You can try kratom Canada to alleviate excruciating pain naturally.
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Ginger:
Ginger is a common kitchen ingredient and a potent medicinal herb. It is a rhizome, or in simple terms, a stem that grows underground. You can eat it dried or fresh, although if you wish to enjoy the health benefits, capsules or ginger tea can be the ideal way of consuming the herb.
Health benefits: Ginger is used as a home remedy for treating cold, migraine, nausea, and even high blood pressure. Many pregnant women report getting relief from the nausea that comes with the pregnancy.
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Turmeric:
Originated in India, turmeric is a brilliant orange spice used in cooking in almost every household. For over 4,000 years, turmeric has been used as a popular herbal medicine and became an essential part of Ayurveda. You can add the herb to your food or drink it with milk to enjoy the benefits.
Health benefits: Turmeric is becoming increasingly popular for its antioxidant and anti-inflammatory properties that can do wonders for your health. It may possess anti-cancer properties and also help prevent DNA mutations. As per recent research, the herb can also be used to treat joint arthritis and many dermatologic ailments.
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Echinacea:
If you think echinacea is merely a tiny purple flower that adorns your garden, you are mistaken. The flowers also possess therapeutic properties. The earliest use of echinacea dates back to the 18th century when Native Americans used it as a medicine. While earlier people consumed it as juice, teas, or extracts, now you can get it in powder or supplement form.
Health benefits: The most prevalent use of echinacea is for alleviating the symptoms of the common cold. Besides that, the herb can also help boost immunity whenever a virus is present in the body. It may also prove beneficial in case of bronchitis or upper respiratory infections, allowing you to breathe better.
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Lavender:
Lavender is an aromatic purple flower famous for its sweet perfume and medicinal benefits. The flowers are delicious when used in small quantities, and you can add them to butter, honey, salad, lemonade, shortbread cookies, or even brew it as tea. You can even make a herbal heating pad or eye pillow using these fragrant flowers.
Health benefits: Lavender flowers can work as mild antidepressants and provide anti-anxiety effects. It can affect your mood, cognitive performance and keep you relaxed even after a tiring day. If you are having trouble falling asleep, the herb might even get you a night of good sleep with its sedative properties.
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Chamomile:
Delicate, tiny, apple-scented chamomile flowers also boast of having medicinal properties. They are grown predominantly for the yellow flowers. There are two different types of chamomile – German and Roman chamomile. The most popular method of using this herb is through chamomile tea, but you can also find tablets, capsules, or even liquids infused with the flower.
Health benefits: If you feel stressed or anxious, you can benefit from the anti-anxiety effects of chamomile. It can help people who are battling a generalized anxiety disorder. Chamomile can also be useful for treating nervous stress, insomnia, a stomach infection, and colic.
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Rosemary:
Rosemary is yet another evergreen herb that is both a kitchen ingredient and a medicine. People use rosemary as a seasoning on various foods to add aesthetic value and flavor to the dishes. You can also use rosemary oil or brew a cup of tea.
Health benefits: Outside the kitchen, rosemary can have many other uses as well. It contains an abundance of antimicrobial, antioxidants, and anti-inflammatory compounds. By consuming the herb, you can have enhanced memory, improved digestion, reduced joint pain, and prevent hair loss.
Final thoughts
Despite the popularity of modern medicine, many people are gravitating back to natural remedies. They make a holistic lifestyle change and opt for organic medicinal herbs to treat and prevent various health issues. If you want to opt for the natural way, you can choose any medicinal herb as per your specific needs.
