Breakfast is an important meal and also one that you can easily skip. As much as you might want to take sugary foods and carbohydrates for breakfast, you can avoid this and try some vegan food from Bangkok. Below are some of the all-natural, vegan breakfast alternatives that you can try.
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1. Tofu Scramble
Tofu scramble is a plant-based breakfast, and it is easy to make. You can flavor your tofu scramble in different ways, using the veggies you have stored in your fridge for a while. You can make your tofu scramble using avocado, Mexican flair, spinach, olive, then add curry powder, cumin seeds, and turmeric for some flavor. If you love pepper, you can add black pepper and chili. Add tonally, for a cheesy flavor, add nutritional yeast to your tofu scramble. Mix it to get a medium-firm tofu scramble for easy cooking. However, you can make a soft tofu scramble if you like smooth and creamy scrambled eggs.
Oatmeal is one of the most nutritious breakfasts, and you can take it in different forms. Oatmeal fits in a vegan diet, and it is a whole food made of oats. When making oats for breakfast, you have a variety of ways to do it. You can soak the oats, simmer, or bake them. You can get deals by choosing options like pinole chia oatmeal for sale and incorporate it with different toppings to get your desired flavor. You can also make whole oat porridge for breakfast, and you will love it. You can also even mix your oats with tamari, and green onions, and then squeeze them to make porridge.
When planning to start your day with a fruit and vegetable combination, smoothies are the best way to go. Smoothies are easy to make, and you can easily get a combination of your favorite fruits and vegetables. You can try various smoothie recipes. You can make a strawberry-banana smoothie, where you blend your bananas and strawberries. Also, you can enjoy spinach and zucchini smoothie, which is a healthy drink rich in proteins. If you like avocado, then an avocado smoothie is a great vegan breakfast alternative. Avocado smoothie has a thick and creamy texture. It also contains healthy fats.
4. Avocado Toast
Avocado toast is delicious and a quick breakfast meal to make. You spread creamy avocado on toasted bread and enjoy your breakfast. The avocado you pick will determine how good your avocado toast will be. Ensure you pick ripe avocado but not over-ripe. Cut the avocado into half, peel it, and then scoop in a bowl. Mash your avocado until you achieve a creamy texture. Using mashed avocado in your avocado toast is better than using sliced avocado. To make your avocado toast tastier, add a pinch of salt to the mashed avocado. Once you try the avocado toast meal, you will never turn down a slice of bread piled with mashed avocado.
5. Peanut Butter and Jelly Chia Pudding
Chia pudding is easy to make and a healthy breakfast that you can take any day. Chia seeds contain omega 3, fiber, calcium, and proteins. Omega 3 is an anti-inflammatory factor, proteins help in tissue healing, and calcium strengthens the bones. You need seven ingredients to get your chia pudding, and you can make it overnight, store it in your fridge and wake up to a healthy vegan breakfast. The ingredients of chia pudding are:
- Chia seeds
- Dairy-free milk
- Hemp seeds
- Dried fruit
- Cacao nibs
- Fresh fruit or coconut yogurt for adding flavor
Ensure you mix the ingredients well, in suitable proportions, and leave it in the fridge for at least two hours before taking it.
6. Chickpea Omelet
With chickpea omelet, you can never miss the egg omelet that you used to enjoy. Using chickpea flour, you can make chickpea omelets in two different forms. You can mix all the toppings with the chickpea flour then pour them on the pan to cook. On the other hand, you can cook the chickpea omelet as pancakes, then pour them on the veggies and fold. Additionally, if you are not good at making omelets, you can consider making chickpea scrambles. You will never go wrong with a chickpea omelet for an all-natural breakfast.
Breakfast is the first meal your body receives when you wake up, and it puts you on the right track as you start the day. If you are a vegan, do not worry about your breakfast. With the ideas above, you can always enjoy your breakfast before your day kicks off.