It is important to get a good night’s sleep if you want to feel refreshed the next morning. In fact, most people recommend getting seven to eight hours of sleep each night. Failure to get enough sleep makes it difficult to focus on your daily tasks the next day. Losing sleep can also cause you to feel moody, anxious, or depressed, and these negative feelings may increase your stress levels.
Unfortunately, the age of technology and busy schedules can make it difficult to get enough sleep. It is not impossible to repair a broken sleep schedule, but you do need to make several adjustments to get the sleep you need each night. Here are five life adjustments that can improve your sleeping habits.
Set a Sleep Schedule
The best way to get started is to set and stick to a consistent sleep schedule. You should go to bed and wake up at the same time every day, and this includes on weekends, holidays, and vacations. When you stick to a sleep schedule, your internal clock knows when it is time to go to sleep and wake up. Consider setting alarms throughout your day so that you can get into the habit of wrapping your day up before going to bed each night. Following a schedule will allow your body to adjust to your new daily and nightly routines while maximizing consistency in the process.
Establish a Routine
A routine is important for clearing your mind before heading to bed. Your bedtime routine may include making a to-do list, laying out your clothes, and putting your water bottle in the refrigerator. Activities such as washing your face, stretching, and meditating can add a little relaxation to your bedtime routine. If you can help it, try to stay at home for the majority of the night. Staying out late could make it difficult for you to maintain your routine depending on how long it takes you to return home.
Turn off Electronics
It is tempting to scroll through your phone or watch TV before bed. However, the backlight of your devices and the various content can make it difficult to fall asleep. Many screens produce blue lights that make it difficult for your body to produce melatonin. It is best to get into the habit of turning off your electronics before bed. You can always read a book and use a white noise app to help you sleep.
Make Your Bedroom a Place for Sleeping
Many people tend to bring their work home with them. However, using your laptop from the comfort of your own bed may sound relaxing, it can significantly inhibit your ability to fall asleep at night. Creating a relaxing environment that is purely dedicated to sleeping can help your mind and body get into a more relaxed state. Keep televisions and computers out of your bedroom to avoid overstimulating your brain.
Consider CBD Gummies
Sometimes, you need a little help falling asleep at night. If this is the case, you may want to look into full spectrum CBD gummies. CBD gummies provide a safe way to fall asleep, stay asleep and wake up feeling refreshed. In fact, some of these gummies even contain melatonin to help improve your sleep.
It is important to make sure you are getting enough sleep at night, even if it means changing your sleep schedule and creating a bedtime routine. When you take the time to make certain life adjustments that improve your nightly habits, you are taking the time to repair your sleep schedule.
