Foods to avoid when you are on the keto diet.
If you are thinking of starting a keto diet, you should have a glance at this blog. Before beginning with a keto diet, it is essential to study every aspect of the keto diet. Yes, it is crucial to keep information about what to eat when you are on a keto diet. It is also necessary to have information about what to avoid during this time.
Everything may seem tempting when one is on a diet, funny yet true. But it is imperative to zone out things that hinder your progress.
Before starting into what to avoid during your keto diet, you should know what keto diets are for and how they came into existence. It would be mistaken to think that the diet is the result of some fitness research. Let me correct you; it was actually developed to cure epilepsy. Strange right?
It was introduced by physicians in the decade of 1920s to mimic the metabolism of fasting. Gradually, it proved to be one of the best methods for weight loss, and people started experimenting with the keto diet.
You will find several articles on the internet about what to consume during your keto diet and they will add a paragraph about what to avoid during a keto diet. This limits the information regarding certain aspects of the keto diet regime.
This blog will focus on what one can avoid during a keto diet regime. So let’s dive into the information. Jot the critical points, highlight them or bookmark this blog for future reference.
Whenever you start with a keto diet you should prepare your mind to adapt to the new changes. At first, you may get a little bummed out about not eating your favorite dishes. Your body will gradually adjust to the changes, and you feel okay not to eat those delicious dishes. Remember, eating the right kind of food is essential or else you may end up losing it all. Also, do not forget to track the changes you observe during these times.
BE CAUTIOUS IF YOU ARE…
Breastfeeding- During breastfeeding days doctors recommend having at least 50 grams of carbs per day. Therefore, you must stick to a low-carb diet. Sticking to a liberal low-carb diet may avoid further health issues.
Taking Blood Pressure Medication – If you are taking medication for blood pressure, you may be at risk of the diet working too well for you. Yes, it is true. During the keto diet, your body becomes too healthy to take any medications.
Therefore, it is advisable to consult a doctor before starting the keto diet or talk to your doctor once a week and discuss the changes you observe after starting the keto diet.
IT IS TIME NOW TO START PLANNING.
It’s time to clear your place of high junk food and replace it with some good keto meal diet plans. Food recipes that satisfy your taste bud and make you less tempted to give in to cravings. Now I will be talking about what you should avoid during the keto diet. Note down the important points and try to recall them next time when you go grocery shopping.
FOODS TO AVOID WHEN YOU ARE ON A KETO DIET
SAY NO TO SUGAR.
If you follow a keto diet, avoid foods that are high in sugar, such as cookies, candy, or cake. However, there are many kinds of sugar available in the market and you should be well aware of how much carbs these sugars provide.
TYPES OF SUGAR
(For one tablespoon)
White sugar– 12.6 grams of carbs.
Maple syrup- 13 grams of carbs.
Agave nectar– 16 grams of carbs.
Milk is an excellent source of calcium, potassium, and other vital nutrients. Mind you; it also provides a high amount of carbs to your body. A 250 ml milk provides you with 12-15 carbs. While drinking coffee you can add 15-30 ml of milk in a day.
POTATO CHIPS ARE NOT KETO-FRIENDLY
I concur that we all are big fans of eating potato chips. It is the go-to item while watching a movie or match. As per the study, you gain roughly 14g of net carbs if you eat around 22 chips.
REPLACE BANANAS WITH BERRIES.
Including bananas in your diet may ruin it all for you. One banana provides at least 20 grams of carbs in a day. You could replace it with berries instead. For instance, raspberries contain 1.7 grams of net carbs per ¼ cup.
SWAP PINA COLADA WITH VODKA SODA
You may want to skip alcohol during your keto diet as the body chooses to metabolize alcohol first. Avoid frozen drinks like pina colada loaded with sugar as a drink offers you 44 grams of net carbs. You can have vodka as it has zero carbs. Beer is also packed with carbs but light beer in moderation may be okay.
NUTS TO AVOID ON KETO DIET.
Avoid mixing nuts and eating them, as it might be hard for you to track how much carbs you have consumed. Instead, plain or roasted salted nuts are great options. Nuts do provide you carbs but they are a rich source of fiber too, which ultimately lowers your net carb count. 25 grams of almonds provide you 2.6 g of net carbs.
DO YOU REQUIRE HELP DURING YOUR KETO DIET?
I agree that it can be tedious to remember every meticulous detail about your keto diet. However, certain apps can help you during your keto diet regime. There are some of the best keto diet apps that can work wonderfully for you. This app offers benefits such as articles related to fitness, expert opinions, and a live chat room to discuss your queries.
A keto diet is observed as the best measure to lose weight. There are many recipes you can follow that will help you in the process. However, remember that it is up to you to follow the regime.
Several doctors are also available that can offer you various diet plans. Find the best one in town and act according to their guidance. On the other hand, you can also take advantage of technology by using the best keto diet apps and pave your way through.
I hope you must have enjoyed reading this article. Eat healthily and stay healthy!