1: Get toned arms
A sagging upper arm can make anyone feel uncomfortable, particularly in the summer months when you don’t wear un-sleeved clothes. However, just like belly fat and thighs it can be difficult to lose the fat in your arms. The only way to rid yourself and rid yourself of fat in the upper arms is to incorporate a regular routine of exercise and cutting back on calories. However you can also take some Healthcare Products.
Here are 6 easy exercises you can practice at your own home to gain the toned, sculpted arms of your desires. All you require is a set of dumbbells or 2 1 water bottles of 1 liter capacity.
02: Biceps Curl
How to do it:
Step 1: Sit on the ground , with your feet spaced hip-width apart. Hands should be stretched with dumbbells in both hands.
Step 2: While keeping your upper arms still and bending the weights until you bring them to shoulder level , while contracting your biceps.
Step 3: Lift your weights to the highest is possible without bending your elbows.
Step 4: Stay in this position for two to 3 seconds, then gradually reduce the weight. Repeat this 10 times.
03: Modified Push-Up
How to do it:
Step 1: Start in the push-up posture, keeping your legs on the ground, directly underneath your shoulder. Your feet must be off the floor.
Step 2. Contract your abdominal and glutes. Lower your body.
Step 3. Return to the starting point and repeat the process.
04: Triceps Dip
How to do it:
Step 1: Sit with your back against the sofa or chair and put your hands with shoulder width apart on the surface’s edge. The shoulders must be parallel to your wrist and your fingers resting on your body (stand at a distance from the sofa or chair).
Step 2. Now, stretch your legs forward in the direction of your feet placed on the ground.
Step 3. Slowly bend your elbow while lowering your hips toward the ground slowly until your elbow is at 90-degree angles.
Step 4: Stay in this position for about 2 seconds, then slowly move up until you return to your regular position. Repeat this process for 10 to 15 times.
05: Inclined push-up
How to do it:
First step: stand 1 or 2 feet from a wall and put your palms upon the walls, a little larger than shoulder width apart.
Step 2: While keeping your hands and legs on their positions then bend your elbows in order to bring your chest and chin to your wall.
Step 3. Inhale as you push against the wall, until both hands remain straight, and your chest and chin have moved away of the wall.
Step 4. Repeat this process 10 times.
06: Arm Circles
How to do it;
Step 1: Sit on the floor with your feet shoulder width apart. extend your arms out in front in front of your (parallel with the ground).
Step 2: Move your arms in a controlled movement to can feel stretching in the triceps.
Step 3: Reverse to the opposite direction, then repeat the process.
07: Overhead Triceps Extension
How to do it:
Step 1. Get straight on the floor with your hands weighted in each.
Step 2: Move your hands up to the ceiling in a position where your palms face the ceiling. This is your starting point. Make sure your hands are close to one another.
Step 3: Once you have this, slowly place your hands to your face, with palms towards the top of your skull, and extend your elbows.
Step 4: Stay in the position for couple of seconds, then take it back to the beginning position.
