A healthy lifestyle consists of many different areas. Nutrition, recovery, sleep, the list goes on. But there’s no denying that one of the most important aspects when it comes to leading a healthy lifestyle is your workouts. Without regular exercise, the other aspects of health and wellness become somewhat redundant. But even within exercise, there are many different things to consider. What type of fitness is best suited to your goals, how often you work out, and how you spend recovery time are all important considerations. But what about the clothes you wear? For those looking to gain that extra 1% during their gym sessions, it may be a case of reevaluating the garments you wear while working out. If you don’t believe us, here are three ways opting for more premium gymwear can impact your performance.
Increased Motivation
It’s only natural for your motivation levels to go through peaks and troughs when it comes to working out. One day you can’t wait to get to the gym, only for the idea of a workout to become your worst nightmare the next day. When this happens, it’s important that you keep showing up; even if you’re not performing at your peak, a bad workout will always trump no workout.
Now think back to that feeling when you last purchased a new pair of shoes and couldn’t wait for the next occasion you’d be able to wear them. The same applies to new gymwear, whether it’s a trendy gym set or a brand new sparkling pair of gym shoes. You’ll likely find yourself so much more excited about your next gym outing.
If you’re not working with an unlimited budget, as most of us aren’t, it can be wise to save any new gym-related purchases for when you find yourself in a slump instead; this is when they are most needed!
Increased Confidence
Confidence is a crucial element of fitness. But whether we like it or not, confidence is very closely linked to the way we look for many of us, and this applies to the gym too! If you find yourself struggling from a lack of confidence, it may be caused by the clothes you’re wearing to work out in.
If you look your best, you’ll likely feel your best, and if you feel your best, you’ll probably be able to perform at your best. Looking your best in the gym can be achieved by finding garments that fit you well and flatter your figure.
Whether it’s through a bicep-hugging tee that shows off your chiseled arms, or looser-fitting clothing that hides your insecurities, it may be time to ditch that old gym outfit that you are wearing for convenience, not confidence.
Increased Results
If you have no issues with motivation or confidence, it doesn’t mean that you shouldn’t consider the clothes you wear to work out in. In fact, for advanced gymgoers and high-level athletes, your clothes become even more important as you try and find that incirimental gain over competitors.
Purchasing better quality gymwear isn’t just about style, it’s also about substance. You’ll likely find that if you are prepared to spend a bit extra on gym clothes, they’ll be made from sweat-wicking, breathable materials that help to keep you cool and dry during strenuous workouts. If you’re training at a high standard, this small change could make a big difference in terms of chasing PBs or podium finishes at events.
The best thing is that there’s no shortage of activewear brands designing clothes for performance, rather than aesthetics. While the likes of Nike and Adidas are well known for being fashionable, many startups like A-Game Activewear are being built for results.
