Everyone wants to age like fine wine. We all want to have the experience age brings while looking like we are just in our twenties. Well, the good news is that this is achievable. Many celebrities have been able to achieve it and so can you. What are some ways to make yourself look younger?
1. Eat Right
You are what you eat! This statement can never be overstated. The human body is a depiction of what you give it. A clear example is eating fatty foods which make one fat. Feeding the body with foods that encourage rejuvenation of the skin will ensure you look and feel young. Fruits and vegetables are great sources of useful nutrients that keep the skin taut and young. Those rich in Vitamin C will add more collagen to your body. Collagen is the component needed to maintain skin tightness.
Water intake should be high for anyone who wants to remain young. Water hydrates the skin making it look and feel smooth. It also aids in the removal of toxins from the body. If these toxins were to build up, they may cause skin breakouts.
The intake of some foods needs to be reduced. Caffeine and alcohol top this list. These should only be taken in moderation because when taken in excess these drinks will dehydrate the skin leaving it dry and prone to wrinkle formation among other skin aging issues.
2. Have a Superb Skin Care Routine
Just like you always take good care of your car and service it often, you need to take care of your skin. Your face, hands, and any other exposed parts need to be covered in sunscreen whenever you go out. This will keep the skin protected from harmful UV rays released by the sun.
Using the right products for your skin type, have a daily skincare routine. You may consult a dermatologist if you are unsure of what to do. The basics involve cleansing and exfoliating often. Always apply moisturizer on bare skin. Whether you will be wearing makeup or not a moisturizer should form the first layer on your skin. Moisturizers increase the skin’s elasticity and hydration. Do not just moisturize the face but also the neck and hands.
3. Consider Plastic Surgery
Prevention is better than cure but what if the damage has already been done? If you notice that you have wrinkles forming, eyelids sagging or any other body part that is showing signs of aging, you might consider talking to a top plastic surgeon and getting their opinion on how you should go about correcting any issues you might have. This is a medical doctor who is trained and experienced in the art of plastic surgery so they surely will give you all the information.
Plastic surgery can give you back a youthful look within a short time. No matter what part of the body it is you want to work on, a professional plastic surgeon will help you. From those seeking to lose weight to those who want a more beautiful face, plastic surgeons have all the solutions.
4. Change Your Look
Did you know that people use your looks and style to determine how old you look? Stay up to date with fashion trends and aim at looking great. You do not necessarily need to dress you’re your teenage daughter or son but at least make an effort to look stylish and wear clothes that make you feel young.
Changing your hairstyle to an easy-to-maintain yet beautiful style will make a big difference in how old you look. Consider going for a fringe or a choppy bob. Your hairdresser will advise on what is appropriate for your head’s shape. If you have gray hair, use shampoos and other hair care products that are able to keep the strands from yellowing. Dying the air blonde is a great option.
5. Consider Taking and/or Applying Supplements
Supplements are drug formulations that come packed with specific nutrients. They may be taken orally, applied topically, or injected. The best supplements for skin are those that contain collagen. You may find these in form of face creams or gels. Vitamin C, green tea, grape seed extract, and retinol are among other important supplements for anti-aging. Face creams that contain these and other anti-aging ingredients are perfect.
Bottom Line
Looking young is actually easy. Simply get professional help if you have to and take good care of yourself. Do not forget the basics of getting enough rest, staying hydrated, and eating right. These, and a positive attitude will keep you looking young for a long time.
